Originally Posted by
billycarnival
Any suggestions that I could pass along to her to help her keep up.
This one is simple if you want a long and happy relationship.
Tell her she is wonderful. Tell her she looks especially great on a bike. Tell her you would rather follow her because you appreciate the scenery. Be happy she will ride with you. Ride at her pace without even the slightest hint of a whine. Ride alone or with someone else when you want to go faster. Ride with the really rapid boys and girls if you want to get humble.
(If and when she wants to go faster, she will do it without any help or comment from you.)