Oh it was nice enuf on the way down, to be sure. But I can do without stomach cramps on a ride. Apparently it's a pretty common thing, especially amongst triathletes where brand X sponsors an event and you "have to" use their product. A lot of guys and gals that aren't used to the product can wind up with a nasty cramp in the abs. The pro's find out what products will be rammed down their throat and train with them to find out how to use them.