Originally Posted by climbo
The match sprints probably aren't for me anyway but they sound like fun. Were they running 2 man heats?
2 and 3. Some of the three 3 man heats were spectacular from a tactics point of view.
Originally Posted by climbo
How's your riding plans looking next week, I might be up for a ride from Gossy down towards work Tues morning. Do some hills and grab the train at Berowra or somewhere to the city afterwards.
I got my Jan programme and on Tuesdays it has just one word: "Hills".
No set time, HR zones, or anything. Just get out there and do it. So an early morning ride sounds good.
Unfortunately I now have to do race sims on Wed and intervals on Thu, so I'm screwed there.
