Originally Posted by rockmuncher
2 and 3. Some of the three 3 man heats were spectacular from a tactics point of view.
I got my Jan programme and on Tuesdays it has just one word: "Hills".
No set time, HR zones, or anything. Just get out there and do it. So an early morning ride sounds good.
Unfortunately I now have to do race sims on Wed and intervals on Thu, so I'm screwed there.
fark, sounds heavy !! Better you than me... OK, I'll be in touch through PM then, if it looks really wet I won't ride but anything else will be good. What time do you usually head out? I usually get to Gosford by 6am.