Originally Posted by Roody
Read the label. Frosted mini-wheats are whole wheat for fiber and vitamins with a
modicum of sugar for quick energy. They are really good for you. You on Atkins? You seem to be down on carbs, even the "good" carbs. Study it--you'll be pleasantly surprised!
Actually we're
both right. A good breakfast would probably be minis
and eggs. Then throw in some fruit and you're rockin in the AM.
No actually I eat a lot of cereal and whole wheat pasta.
When I hear "frosted" I picture refined white sugar, something I don't need I don't think.
I am trying to stay away from junk food, white bread, white rice, etc.
Sugar is calorie dense, nutritionally low.
Something like a banana is not calorie dense, and is unprocessed.
Just my philosophy, once in awhile I';ll go crazy and drink a red bull or a Sunkist pop, I'm not perfect LOL