Originally Posted by
rumrunn6
hey wait a second I just realized I don't fully understand your nomenclature
in weight training, I'm doing a regular 5x5, that's 5 sets of 5 reps. What did you mean by a 2x10 (literally)
thanks
Sorry, I have mine reversed. 10 Reps of 2 laps.
Currently I'm swimming 10 Reps of 3 laps (in about 40 minutes). With a fair amount of rest after the 5th rep. Except for last night when I bonked after 20-laps. The failings of the woman next to me made it feel like an open-water swim, so it was much harder to focus on my pace and form.