My personal breakthrough came this week. I broke my upper arm Oct. 12th. Got it out of the immobilization device Dec. 15th. Couldn't move the shoulder more than a bit.

This week I finally swam 1500 meters again. Did it three times during the week 30:00, 29:20 and today 28:52. That's pretty good considering everything. I'm a 59 year old age-grouper and at best last summer was only duing 27 and change.

My arm still hurts a bit, but it makes me concentrate on technique and I am staying pretty flat in the water. Using more of the "Total Immersion" roll than normal on my bad arm side, but overall, I'm HAPPY!

TysonB