nbac23 - who are the "they" mentioned in your signature? students? why do I think you coach little league too? nice avatar

about your advice - I appreciate it. I feel like a slug though because our company moved this week and I haven't been to any of my gyms since last weekend. I had a routine and now it's blown out of the water, every pun intended. In place of my 2 mile lunchtime run on my gym's treadmill, I walk the indoor mall with "the ladies" ugh. and after work I just went straight home for dinner and tv, double ugh

I don't feel so bad now for stopping after every lap and I feel that the more I train the shorter my rests will be. When I started a couple months ago I was jumping back in the whirlpool after every round trip - not sure to call a lap a lap or a round trip a lap ... in any case this next week is gonna be different than last week, I swear