Originally Posted by
skipmcne
... yeah but on the MUP? can you get any serious intervals apart from that overcrowded section past Vienna?
Not on the MUP. Here's my current route:
http://www.mapmyride.com/ride/united-states/dc/washington/457123800013360586
I end up on the MUP, but only for cooldown. There are other routes I could take that avoid the W&OD altogether.
If I wanted to avoid the trail, then right at mile 20 I would take the right onto Beulah, left onto Browns Mill, left on Crowell, left on Hunter Mill, right on Sunset Hills and take that to the bike shop.