Thread: Average heart rate
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Old 04-16-09 | 12:02 PM
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Looking back at my Sunday group ride stats, I average 88% of LT over hilly courses of approximately 60 miles at this season. I do not ride these at a "moderate average speed." I ride them as hard as I can. A moderate ride would be at an 80% of LT average HR.
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