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Old 04-18-09 | 04:02 PM
  #8  
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umd
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Joined: Sep 2005
Posts: 28,387
Likes: 3
From: Santa Barbara, CA

Bikes: Specialized Tarmac SL2, Specialized Tarmac SL, Giant TCR Composite, Specialized StumpJumper Expert HT

Here's today... this is a pretty close fit to the OP's parameters

Entire workout (174 watts):
Duration: 2:22:53 (2:23:37)
Work: 1487 kJ
TSS: 121.8 (intensity factor 0.715)
Norm Power: 207
VI: 1.2
Distance: 47.052 mi
Elevation Gain: 5505 ft
Elevation Loss: 5501 ft
Min Max Avg
Power: 0 829 173 watts
Heart Rate: 90 186 155 bpm
Cadence: 2 125 86 rpm
Speed: 1.2 47.3 19.6 mph
Altitude: 3271 4669 3880 ft
Crank Torque: 0 749 170 lb-in
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