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Old 04-19-09 | 02:58 PM
  #16  
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umd
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Joined: Sep 2005
Posts: 28,387
Likes: 3
From: Santa Barbara, CA

Bikes: Specialized Tarmac SL2, Specialized Tarmac SL, Giant TCR Composite, Specialized StumpJumper Expert HT

More data. Although completely pointless it's still fun. This was a little further and not as much climbing.

Entire workout (174 watts):
Duration: 2:41:30
Work: 1684 kJ
TSS: 167.6 (intensity factor 0.79)
Norm Power: 229
VI: 1.31
Distance: 52.55 mi
Elevation Gain: 4408 ft
Elevation Loss: 4439 ft
Min Max Avg
Power: 0 852 174 watts
Heart Rate: 89 187 147 bpm
Cadence: 2 169 82 rpm
Speed: 0 43.7 19.4 mph
Altitude: -30 699 122 ft
Crank Torque: 0 878 175 lb-in
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