Originally Posted by
cycle2death
Sounds awesome! This is exactly what I needed. I've just picked my race. It will be a 30 mile crit (5 laps of 6 miles) and now with a plan and a goal (staying in the pack without getting dropped) I'm pretty excited to start a real training plan. And to think I was just going to do my normal week of 150 miles of random pedaling lol.
Woah, 150 miles a week is more than I ride haha.
Depending on how long you've been doing that for, you should have a decent base already.
I've just started out doing the 2x20 intervals as well, and I'm wishing that I would have started earlier in the season...