easy foods i really like
Quinoa, eggs
and
Meal Pack bars.
www.mealpack.com
meal pack bars are pretty darn awesome.
they have about 400 calories each
56gm of carbs
16gm of protein

quinoa is amazingly light
a cup is a large amount to eat. honestly. it expands, and a cup of dry quinoa is a ton. typically 1/2 or even 1/4 cup and 2 eggs is pretty good. a meal pack bar and a cup of decaf green tea for desert.