Good week - Goal met. Weight at 267 1/2, down 1 1/4 lbs. My goal was to lose one pound in my first week back of exercising with a long holiday weekend included. I worked very hard during the week and deserved a better number, but then I had an inhuman weekend (ate like a pig, drank like a fish). I'll gladly take the 1 1/4 lb loss.
This week my goals are: 1) lose three lbs, 2) get to the gym all 4 workdays (1 for 1 so far!) and 3) get my new wheel set from Excel Sports on the bike and my butt on the bike for the first time in a loooong time.
Thanks Ms. Bumble for the welcome - it put a big smile on my face.
Mike
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There are no tailwinds. There are headwinds and days when I'm awesome!