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Old 05-31-09 | 01:15 AM
  #15  
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Red Rider
Don't mince words
 
Joined: Jan 2007
Posts: 6,971
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From: Vacaville, CA

Bikes: '16 BH Quartz, 2017 Calfeecustom carbon tandem, Fuji D6 TT bike

If spinning up the hill in a low gear/high cadence isn't an option, then concentrate on pulling your knees up. Think "pull, pull, pull" instead of "push, push, push." Scraping the feet (pulling back with the heel at the bottom of the pedal stroke) is also helpful.

And yeah, practice. Hill repeats are painful but really pay off in the long run.
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