Originally Posted by rockmuncher
Today I had the pleasure of doing some intervals. I only felt like puking the once. Coach sez that's not good enough, I must push harder. ie. I must feel like puking for the whole time, and actually puking once or twice would be the sign of a true man.
I dunno if you're serious, but..........
I learnt very quickly that I can't do max or near maximum efforts without a THOROUGH warm up -- and by "warm-up", I don't mean cruisin' along at 80% max HR for 20mins (or how ever long), I mean, I've gotta do the steady-state warm-up, then do a few efforts that are closer and closer to maximum.
If I don't warm up properly, that's when I feel like spewin' up