Interesting article Hermes. It explains why I have some of the issues I do on the bike. I've always thought my limiter was a lack of muscle strength, though everyone tells me cycling is all aerobic. My body just doesn't seem to want to build muscle though. While my cardiovascular system can always be improved, it is better than my strength. I'll try the gym again though I always seem to get hurt. Unfortunately I am not allowed to do squats or deadlifts due to my lower back issues.