Thread: Hills on Trainer?
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Old 10-14-09 | 07:08 PM
  #7  
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wanders
going roundy round
 
Joined: Dec 2005
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From: High Point, NC
200 bpm threshold? yowzah.

On a trainer- do some big gear, low cadence slogs with standing interspersed. You can raise your frontwheel if you want.
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