Originally Posted by
StanSeven
Is adding 4 points to your observed max something to get your estimated max? I hadn't heard that before but figured it's really difficult to reach the absolute max.
I've read that before too; in an article by a trainer who did max heartrate testing - he had a routine to put the rider through that brought them to the verge of exploding, and then added 2bpm because "they all hold back on me just a little bit" HA! The point though is that he was targeting a number that the cyclist would then use as his MHR when he later calculated 0.7MHR etc.