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Old 10-16-09 | 12:42 PM
  #69  
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DiabloScott
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Joined: Sep 2006
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From: Mt.Diablo

Bikes: Klein, Merckx, Trek

Originally Posted by StanSeven
Is adding 4 points to your observed max something to get your estimated max? I hadn't heard that before but figured it's really difficult to reach the absolute max.
I've read that before too; in an article by a trainer who did max heartrate testing - he had a routine to put the rider through that brought them to the verge of exploding, and then added 2bpm because "they all hold back on me just a little bit" HA! The point though is that he was targeting a number that the cyclist would then use as his MHR when he later calculated 0.7MHR etc.
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