Ok then:

Breakfast: rice cake with peanut butter, a glass of orange juice

Lunch: Tablespoon of tuna salad on a 1" x 2" piece of whole grain toast, a glass of water

Dinner: Two tablespoons of penne a la vodka, 1 table spoon of broccoli rabe, a glass of wine


let me know how that works out, oh and you can squeeze a yodel in there once a week.