Carbo Loading XXVIII
#26
Non omnino gravis
So I burped my first tubeless tire today. Trying to exit a parking lot, there's a car in front of me, and the 900-year-old woman driving it panic stops for absolutely no reason. Green light, nothing in front of her. I grabbed what was apparently too much brake, and actually lifted the rear tire about 4" off the ground. Best I can figure, the tire didn't move at all, and the rim kinda... rotated a little. Little weeps of sealant appeared on both sides of the rim. Which I noticed after the tire went dead flat without a sound. Pumped it up (foolishly) with the mini pump, got about 200 yards and it went dead flat again. Which is not unexpected, as there was a part of the bead not seated... somewhere. Threw the emergency tube in there and rode 35 miles with (I found out at the LBS stop) a whopping 30psi in the front tire. And it rode really nice, too. Never even felt squishy.
The guys at my LBS gave me a Flat-Attacked tube of the correct size to get home, I'll pull the tire and clean the beads and try getting it seated correctly this time. I blame myself 100%, as I always use soapy water to seat, and didn't this time because I was just rotating tires front-to-rear to try to even out the treadwear. Lesson learned, no doubt. That last 12 miles with a tubed front with 70psi in it felt amazing. My wattage was down probably 20%, and speed was up. I mean, my HR was through the roof, but it was 98º and I had 75 pretty rough miles behind me already.
Just installed a new Shimano wheelset on the wife's bike without her knowledge-- she doesn't even know I bought them. Picked up the WH-RS610 from the evil empire that is Planet Cyclery (evil in that they undercut EVERYONE on pricing to such a degree there is either evil or witchcraft involved) for $199 shipped. Not for the Clydes, I think, as they are 16/20 on the spoke count, and are ridiculously light for a $200 wheelset. True UST hoops (no spoke holes,) bladed aero spokes, asymmetric rear hoop, 11-speed ready, internal-cam skewers, and best of all, dropped a full half a pound off of the bike compared to the stock Mavics. 225 grams shaved for $199? A weight weenie's dream.
If you know anyone in the sub-150lb range (or so) looking for a new wheelset, $199 for machine-built UST rims ain't too shabby.
The guys at my LBS gave me a Flat-Attacked tube of the correct size to get home, I'll pull the tire and clean the beads and try getting it seated correctly this time. I blame myself 100%, as I always use soapy water to seat, and didn't this time because I was just rotating tires front-to-rear to try to even out the treadwear. Lesson learned, no doubt. That last 12 miles with a tubed front with 70psi in it felt amazing. My wattage was down probably 20%, and speed was up. I mean, my HR was through the roof, but it was 98º and I had 75 pretty rough miles behind me already.
Just installed a new Shimano wheelset on the wife's bike without her knowledge-- she doesn't even know I bought them. Picked up the WH-RS610 from the evil empire that is Planet Cyclery (evil in that they undercut EVERYONE on pricing to such a degree there is either evil or witchcraft involved) for $199 shipped. Not for the Clydes, I think, as they are 16/20 on the spoke count, and are ridiculously light for a $200 wheelset. True UST hoops (no spoke holes,) bladed aero spokes, asymmetric rear hoop, 11-speed ready, internal-cam skewers, and best of all, dropped a full half a pound off of the bike compared to the stock Mavics. 225 grams shaved for $199? A weight weenie's dream.
If you know anyone in the sub-150lb range (or so) looking for a new wheelset, $199 for machine-built UST rims ain't too shabby.
#27
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Well ... I'm over 1,000 miles for the year. Not a lot compared to some of you, but considering I was basically starting at square one, not even sure if I was going to enjoy cycling again, I'm pretty proud of it.
Down 18 pounds, much fitter than I was for sure, still have a ways to go but I feel good, and that's what matters
Down 18 pounds, much fitter than I was for sure, still have a ways to go but I feel good, and that's what matters
#28
Keepin it Wheel
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#29
Just Keep Pedaling
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So I'm being transferred to office CLOSE to my home on Friday. Our pay periods start on Friday so that is when they make changes like moving you to new office. I am going to be trading my 30+ each way commute (1-2 hours each way depending on traffic conditions) for <7 miles each way by surface streets. I have mapped out two routes about (6.2 miles each) from my home to work and reversed them. I will see which one is the safer option. .
I will be able to commute by bike and get my metabolism kick started each day and I hope to lose some of the weight I have gained since I started commuting so far in April 2016 and had my motorcycle accident in October 2016 to further cut into my ability to exercise. I'm riding but avoiding climbing as the more I climb the worse my hip does. I am hopeful that my ability to ride daily and lose weight will positively impact my healing time from the hip replacement surgery set for Oct 30.
I will be able to commute by bike and get my metabolism kick started each day and I hope to lose some of the weight I have gained since I started commuting so far in April 2016 and had my motorcycle accident in October 2016 to further cut into my ability to exercise. I'm riding but avoiding climbing as the more I climb the worse my hip does. I am hopeful that my ability to ride daily and lose weight will positively impact my healing time from the hip replacement surgery set for Oct 30.
#30
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So I'm being transferred to office CLOSE to my home on Friday. Our pay periods start on Friday so that is when they make changes like moving you to new office. I am going to be trading my 30+ each way commute (1-2 hours each way depending on traffic conditions) for <7 miles each way by surface streets. I have mapped out two routes about (6.2 miles each) from my home to work and reversed them. I will see which one is the safer option. .
I will be able to commute by bike and get my metabolism kick started each day and I hope to lose some of the weight I have gained since I started commuting so far in April 2016 and had my motorcycle accident in October 2016 to further cut into my ability to exercise. I'm riding but avoiding climbing as the more I climb the worse my hip does. I am hopeful that my ability to ride daily and lose weight will positively impact my healing time from the hip replacement surgery set for Oct 30.
I will be able to commute by bike and get my metabolism kick started each day and I hope to lose some of the weight I have gained since I started commuting so far in April 2016 and had my motorcycle accident in October 2016 to further cut into my ability to exercise. I'm riding but avoiding climbing as the more I climb the worse my hip does. I am hopeful that my ability to ride daily and lose weight will positively impact my healing time from the hip replacement surgery set for Oct 30.
Took the mtb out tonight for a short ride, feels weird to be so upright compared to the caadx, but it was nice to change things up a bit.
Also, haven't had any carbs today, well not much at least, no bread, no pasta, no rice, no sweets...felt good all day, even after my meals, when I usually feel like taking a napp :laughing: I really think I'm gonna give this keto thing a try afterall
Last edited by Turzy; 08-14-17 at 08:12 PM.
#31
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Out here in Southern California for work (San Clements area) ... Cannot believe the hills you guys have to contend with. Respect!
Would love to have rented a bike while I'm here but my spare time is limited.
Would love to have rented a bike while I'm here but my spare time is limited.
#32
Non omnino gravis
She'll do 30-40 mile rides in Texas, and she calls them "hilly," with 600-800ft of climbing. I just laugh and laugh. She done forgot where she came from.
#33
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That's exactly what I thought ... There's nothing flat! Every cyclist I saw was riding uphill. Lol
A few years back, I was in San Diego, and rented a bike and rode down Torrey Pines. The ride up was humbling and I was in much better shape
A few years back, I was in San Diego, and rented a bike and rode down Torrey Pines. The ride up was humbling and I was in much better shape
#34
Non omnino gravis
What gas was left in the tank was gone by the time I reached the top.
#35
Senior Member
Thread Starter
Pretty much, that's how I ended up over 320K feet of climbing last year. In San Clemente you can ride south along the coast to Las Pulgas road and back, that's pretty flat. Going the other direction work your way along the bike route thru town , it's a little rolly but then you can ride along the coast to Dana Point and up the San Juan Creek trail and ride that into San Juan Capistrano. That about as flat as it gets in S Orange County.
#36
Non omnino gravis
I keep having tire... issues. I went through over a dozen in my first year of cycling alone. Ive had four tires back to Maxxis on warranty, and I've had a Panaracer Gravelking pretty much explode out from under me. I keep losing riding days to one broken thing or another, so the wife decided that I ride too many miles to own just one bike. She then took me down to the LBS and bought me the one I liked the most.
I had decided before leaving the house that I was only going to look at bikes that are the antithesis of the Ritchey I ride now... and I think I succeeded.
58cm 2017 Cervelo R3, Ultegra 6800 everywhere except for a Rotor 3D+ crankset. With cages, K-Edge XL and Hotshot, it's barely 17lbs.
I had decided before leaving the house that I was only going to look at bikes that are the antithesis of the Ritchey I ride now... and I think I succeeded.
58cm 2017 Cervelo R3, Ultegra 6800 everywhere except for a Rotor 3D+ crankset. With cages, K-Edge XL and Hotshot, it's barely 17lbs.
#37
Senior Member
Thread Starter
Congratulations, very cool! You're a lucky husband!
I run Continental 4000s like many in my club do and have had reasonably good luck. But our OC roads are a bit easier on tires than the roads in the 909. Maybe if I start blowing them up my wife will buy me a 17lb bike? Hmmmm.
I run Continental 4000s like many in my club do and have had reasonably good luck. But our OC roads are a bit easier on tires than the roads in the 909. Maybe if I start blowing them up my wife will buy me a 17lb bike? Hmmmm.
#38
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Need to show my wife this thread ... and apparently start breaking things on my bike
Congrats on the new wheels!
Congrats on the new wheels!
#39
got the climbing bug
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Sweet Bike!! love the colors, shape reminds me of the Parlee custom framesets
Here's my new rig I got last week. Did 66 miles on the club ride saturday and it's pretty fast. Wish the rider was faster
Here's my new rig I got last week. Did 66 miles on the club ride saturday and it's pretty fast. Wish the rider was faster
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
#40
Keepin it Wheel
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I keep having tire... issues. I went through over a dozen in my first year of cycling alone. Ive had four tires back to Maxxis on warranty, and I've had a Panaracer Gravelking pretty much explode out from under me. I keep losing riding days to one broken thing or another, so the wife decided that I ride too many miles to own just one bike. She then took me down to the LBS and bought me the one I liked the most.
I had decided before leaving the house that I was only going to look at bikes that are the antithesis of the Ritchey I ride now... and I think I succeeded.
58cm 2017 Cervelo R3, Ultegra 6800 everywhere except for a Rotor 3D+ crankset. With cages, K-Edge XL and Hotshot, it's barely 17lbs.
I had decided before leaving the house that I was only going to look at bikes that are the antithesis of the Ritchey I ride now... and I think I succeeded.
58cm 2017 Cervelo R3, Ultegra 6800 everywhere except for a Rotor 3D+ crankset. With cages, K-Edge XL and Hotshot, it's barely 17lbs.
Very 'dead killer whale'
#41
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#42
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Got some fun things coming up in during the next month:
1. Saturday, weather permitting, will be an 80+ mile training ride.
2. Sunday before Labor Day is New Hope, PA to Brooklyn.
3. The following weekend is car camping at Rickett's Glen State Park in PA to hike amongst waterfalls.
4. September 15th I will be driving to Erie for the start of a 7 or 8 day, self-contained tour across PA with a foray into New York state.
1. Saturday, weather permitting, will be an 80+ mile training ride.
2. Sunday before Labor Day is New Hope, PA to Brooklyn.
3. The following weekend is car camping at Rickett's Glen State Park in PA to hike amongst waterfalls.
4. September 15th I will be driving to Erie for the start of a 7 or 8 day, self-contained tour across PA with a foray into New York state.
#43
got the climbing bug
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Not legit until it is approved by the Hot or Not folks in the Road forum. Same for you, @DrIsotope
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
#44
Non omnino gravis
At least you can get the vultures to comment on yours. I got one remark about bar tape and that was it. The highlight of my participation in that thread was like 2 years ago, a guy called my old KHS, "the worst thing (he'd) ever seen." I wanted to airbrush the quote on the frame.
In semi-related news, this morning I decided to try that standby of the hardcore Strava-ites: soft-pedal between a series of favorited Live Segments, then hammer it out for the 1-3 minutes of each segment. The results, pretty good. It's certainly a viable strategy, if collecting meaningless digital trophies is something that appeals to you. And I'm not gonna lie, I like gathering all the meaningless digital trophies I can.
8/23: four 3rds, one 4th, two 6ths, two 7ths
In semi-related news, this morning I decided to try that standby of the hardcore Strava-ites: soft-pedal between a series of favorited Live Segments, then hammer it out for the 1-3 minutes of each segment. The results, pretty good. It's certainly a viable strategy, if collecting meaningless digital trophies is something that appeals to you. And I'm not gonna lie, I like gathering all the meaningless digital trophies I can.
8/23: four 3rds, one 4th, two 6ths, two 7ths
#45
Senior Member
Join Date: Sep 2009
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anyone ever swapped disc brakes? as in...rear rotor on front wheel and vice versa?
well i did and just realised it. I was gonna go for a ride, so I was trying to put on the rear wheel (had the trainer wheel on) but I could not get the wheel to fit in...figured out I didnt pay attention when I installed my rotors on my new wheel set a couple days ago, I put the 160mm rotor on the rear wheel and the 140mm on the front wheel...
oh well, I'm all set now...
well i did and just realised it. I was gonna go for a ride, so I was trying to put on the rear wheel (had the trainer wheel on) but I could not get the wheel to fit in...figured out I didnt pay attention when I installed my rotors on my new wheel set a couple days ago, I put the 160mm rotor on the rear wheel and the 140mm on the front wheel...
oh well, I'm all set now...
#46
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#47
got the climbing bug
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At least you can get the vultures to comment on yours. I got one remark about bar tape and that was it. The highlight of my participation in that thread was like 2 years ago, a guy called my old KHS, "the worst thing (he'd) ever seen." I wanted to airbrush the quote on the frame.
In semi-related news, this morning I decided to try that standby of the hardcore Strava-ites: soft-pedal between a series of favorited Live Segments, then hammer it out for the 1-3 minutes of each segment. The results, pretty good. It's certainly a viable strategy, if collecting meaningless digital trophies is something that appeals to you. And I'm not gonna lie, I like gathering all the meaningless digital trophies I can.
8/23: four 3rds, one 4th, two 6ths, two 7ths
In semi-related news, this morning I decided to try that standby of the hardcore Strava-ites: soft-pedal between a series of favorited Live Segments, then hammer it out for the 1-3 minutes of each segment. The results, pretty good. It's certainly a viable strategy, if collecting meaningless digital trophies is something that appeals to you. And I'm not gonna lie, I like gathering all the meaningless digital trophies I can.
8/23: four 3rds, one 4th, two 6ths, two 7ths
solid strategy, but with my luck I'll get more red lights
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
#49
Senior Member
So I think I've just about talked myself into buying a SS/FG bike:
Save up to 60% off new Mercier Singlespeed Track Bikes - Kilo WT - Save Up To 60% Off Brand new Bicycles
I've never ridden FG before, figure I can start out using the SS freewheel and work up to it. This BD bike looks to be pretty cost effective compared to trying to assemble something from parts, unless I wanted to spend days trolling swap meets and e-bay - not my thing.
The coach in the torture clinic last year emphasizes pedaling efficiency and mentioned FG in addition to practicing on rollers. A FG sounds a lot more fun than rollers, let me tell you, been there done that. The other objective would be to use this when going on rides with my wife, she does OK but it's not really a workout for me when using my road bike.
Save up to 60% off new Mercier Singlespeed Track Bikes - Kilo WT - Save Up To 60% Off Brand new Bicycles
I've never ridden FG before, figure I can start out using the SS freewheel and work up to it. This BD bike looks to be pretty cost effective compared to trying to assemble something from parts, unless I wanted to spend days trolling swap meets and e-bay - not my thing.
The coach in the torture clinic last year emphasizes pedaling efficiency and mentioned FG in addition to practicing on rollers. A FG sounds a lot more fun than rollers, let me tell you, been there done that. The other objective would be to use this when going on rides with my wife, she does OK but it's not really a workout for me when using my road bike.
#50
Senior Member
Thread Starter
Hey Jim, I just did a 200k with the San Diego Randos Saturday and a couple of the older gents have been riding FG for the last several months. They're really liking them. Kind of like a refresh of starting to ride all over again, another whole new world. (RE: "...rides with my wife...") that's how I got into riding the cruiser, the folks I was riding with were not much of a challenge so I brought the cruiser to make it more challenging and found out I really like the challenge of riding it everywhere I physically can. Just be sure to put brakes on it!
10-4 on brakes, front and rear. Need them to use the flip flop wheel too! Good to hear from you.