Warmup time before hill repeats?
#1
Thread Starter
Senior Member
Joined: Aug 2010
Posts: 120
Likes: 0
From: Cincinnati, OH
Warmup time before hill repeats?
Started doing some hill repeats near my house to get in a quick mid-week workout. Any suggestions on how long to warm up for about 20 minutes of climbing?
Do I need to warm up at all? The hill is only a block away.
Do I need to warm up at all? The hill is only a block away.
#4
Banned.
Joined: Dec 2005
Posts: 19,894
Likes: 5
From: Upland Ca
Bikes: Lemond Chambery/Cannondale R-900/Trek 8000 MTB/Burley Duet tandem
Hill repeats? I say warm up on the first climb. Take it easy first time up. Second time maybe a little more effort. Third climb, go all out.
Long climbs, I use the first two miles of climbing as a warm up for a minimum 8 mile 1 hour climb.
I've tried to warm up my legs on the flats before climbing but it doesn't do a thing for me. I can ride 10 miles but once I hit the climb, my legs won't feel any kind of warmed up.
Most times, my climbing rides are starting out straight up 6% grade from the very first stroke. I gave up on warming up on a flat section.
Long climbs, I use the first two miles of climbing as a warm up for a minimum 8 mile 1 hour climb.
I've tried to warm up my legs on the flats before climbing but it doesn't do a thing for me. I can ride 10 miles but once I hit the climb, my legs won't feel any kind of warmed up.

Most times, my climbing rides are starting out straight up 6% grade from the very first stroke. I gave up on warming up on a flat section.
#5
Senior Member
Joined: Jul 2006
Posts: 11,373
Likes: 8
From: Columbus, OH
Bikes: '08 Surly Cross-Check, 2011 Redline Conquest Pro, 2012 Spesh FSR Comp EVO, 2015 Trek Domane 6.2 disc
My first real hill of the day is 2 miles from my apartment and I get a couple rollers in on the way to it during the AM commute. On average, I get about 10 minutes of warmup time and feel pretty good on that hill.
__________________
"I feel like my world was classier before I found cyclocross."
- Mandi M.
"I feel like my world was classier before I found cyclocross."
- Mandi M.
#6
I found what was important for me was warming my whole body up, not just my legs when climbing hills. When I don't, my back muscles take a beating, especially if I'm standing a lot on the climbs.






