Hill repeat
10-10-10 | 03:50 PM
#1
Thread Starter
Pedal Warrior
Joined: Jun 2010
Posts: 486
Likes: 0
From: NorCal
Bikes: 2010 Specialized Allez with SRAM Force gruppo
Hill repeat
How long should they be and how much climbing ft shoudl it have?
should it be a 3% grade or 6% grade?
i have a section im thinking of doing and its 200 ft of climbing in 1 mile.
whoever does hill repeats, what are your numbers?
should it be a 3% grade or 6% grade?
i have a section im thinking of doing and its 200 ft of climbing in 1 mile.
whoever does hill repeats, what are your numbers?
10-10-10 | 03:57 PM
#2
fuggitivo solitario
Joined: Jun 2009
Posts: 9,107
Likes: 13
From: Northern NJ
gradient is meaningless, it depends on effort.
VO2 max intervals should be five minutes long at most, with equal amount of time "off" between sets
If you have a long-ass mountain road, then it's a FTP type, and you pace yourself accordingly (4x10, 3x15, 2x20, etc)
VO2 max intervals should be five minutes long at most, with equal amount of time "off" between sets
If you have a long-ass mountain road, then it's a FTP type, and you pace yourself accordingly (4x10, 3x15, 2x20, etc)
Thread
Thread Starter
Forum
Replies
Last Post
mikehattan
Clydesdales/Athenas (200+ lb / 91+ kg)
5
08-08-11 01:30 PM
