Black wallnut 

7-7 34.73 miles
7-8 41.4 miles

Both days near record high temps. I'm in taking it easy mode now due to Seattle to Portland ride next weekend. I should still be able to reach my goal this month.

chefisaac

Dear Bike:

I miss you. I miss the pedals, the wind in my hair, the commute and the sweat. I miss you.

Love, Iron Chef

goldfinch

7/9 54.67 around Sugar Island, including the One Big Hill. Elevation gain 1280.

Miles month to date, 173.71
Miles year to date, 2254.63

Dad 2 3

7/9 10.0 with 378 feet of climbing

Legs are sore from my long ride yesterday, but they still felt strong and a PR for the small 1.2 mile 3% "climb" at the end of my 10 mile loop.

https://app.strava.com/rides/12963219


mtd 127.5 with 2177 feet of climbing.

otg 

I got in 16 after dinner tonight, at 73 for the month.

evoguy

6/3 13.4 miles
6/4 3.7 miles
6/6 12.4 miles
6/9 3.6 miles.

Goal for month. 150+ miles.

LAE

02/07: 25
03/07: 13.2 (ride cut, family death)
04/07: 20
05/07: 20
06/07: 20 (lovely easy ride, hr never above 155)
09/07: 25.2
10/07: 25.2

Goal: 400
MTD: 148.6
YTD: 1043.6

Cyclist0084

July 09 = 13.41 miles

MTD = 102.64

guybierhaus

Posting late this month. Managed 16 miles this morning before the bottom bracket seized. It's been making noise for a couple years, looks like it's shot with just 10261 miles on it. (over 5 years). So will take the primary mover to the LBS tomorrow and dust off the trail bike. Must take advantage of the low humidity while it lasts. At 107 miles for the month and no weight loss.

szewczykm

Goal 350
7-1 28m
7-2 13m
7-3 13.5
7-4 14.4
7-7 22.5
7-10 32.5

MTD 123.9

SkippyX

6/5: 9.82 (Evening ride w/ my wife!)
6/6: 40.64
6/7: 40.76
6/8: 40.49
6/9: 40.57
6/10: 40.72

MTD: 348.17
YTD: 2,100.26

LAE

02/07: 25
03/07: 13.2 (ride cut, family death)
04/07: 20
05/07: 20
06/07: 20 (lovely easy ride, hr never above 155)
09/07: 25.2
10/07: 25.2
11/07: 20

Goal: 400
MTD: 168.6
YTD: 1063.6

chefisaac

7-10: 33 miles.

Total so far this month...........

wait for it..................


wait for it...................

55 miles! lol

Year to date: 2,786.5!

contango 

Took in a route I quite like today although made a couple of minor changes. One because I missed the turning (looking at the road ahead and zoned out regarding which roads went where), and another because I felt like going up and over one of the local hills. It's one that feels pretty relentless when going up it, but the payback is going down the other side.

Then I made another tweak because of the gale force headwinds, and the decision I didn't want gale force gusting side winds if I was going to be riding a busy road with a fairly narrow cycle path at the side of it. Just for good measure I got soaked once within a couple of miles of setting out, then got soaked again within a couple of miles of home, then had a gale force headwind blowing hailstones in my face.

Still, it was a good ride. Parts of it hurt where I was pushing a bit harder than normal but it was fun.

July 04 - 10 miles
July 05 - 70 miles
July 07 - 21 miles
July 11 - 36 miles

MTD - 137 miles
YTD - 2259 miles

evoguy

6/3 13.4 miles
6/4 3.7 miles
6/6 12.4 miles
6/9 3.6 miles
6/11 16.2 miles


Goal for month. 150+ miles.

CBuff

July 2 = 24.3 miles
July 3 = 27.0 miles
July 5 = 24.0 miles
July 7 = 42.3 miles
July 9 = 24.0 miles
July 11 = 8.6 miles

My chain broke 8.6 miles from home n today's ride. Sure glad my wife was home and could rescue me. Also glad that the LBS was able to replace the chain in only 10 minutes...so I can get back out there tomorrow.

MTD = 150.2 miles
YTD = 2418 miles

LAE

02/07: 25
03/07: 13.2 (ride cut, family death)
04/07: 20
05/07: 20
06/07: 20 (lovely easy ride, hr never above 155)
09/07: 25.2
10/07: 25.2
11/07: 20
12/07: 11

Goal: 400
MTD: 179.6
YTD: 1074.6

Gravity Aided

14 miles yesterday . Saw the front fuselage of a B-57 parked in a church parking lot on a trailer for a parade or air show .

krobinson103

Despite some disc brake alignment issues with my new wheel set and the old frame I've managed 160km this week so far. The forecast is for monsoon rain for the next three days so the chances of 100 miles in the weekend is slim, but I plan on doing my usual training rides anyway - rain or shine. It just means that I get to clean the bike when I get home. I may just ride 100 miles anyway. You can only get so wet.

ChrisM2097

07/04: 38.5 mi / 2,800'
07/06: 20.2 mi / 1,099'
07/12: 10.3 mi / 138' (Commute)

Goal: 200 mi / 7,000'
MTD: 69.0 mi / 4,037'

chefisaac

7-12: 22 miles

Black wallnut 

7-9 8.92 miles
7-10 rest day
7-11 6.9 miles

swift_wolfe

I'm a noob but I'm in I do 12.5 miles a week commuting back and forth for work.

volosong

2012/07/04 - 46.8 miles and 5,329 feet climbed (https://app.strava.com/rides/12528676)
2012/07/06 - 15.1 miles and 806 feet climbed (https://app.strava.com/rides/12660746)
2012/07/07 - 16.7 miles and 553 feet climbed (https://app.strava.com/rides/12738385)
2012/07/10 - 17.5 miles and 490 feet climbed (https://app.strava.com/rides/13071845)
2012/07/11 - 15.2 miles and 736 feet climbed (https://app.strava.com/rides/13071845)

total for July (so far) - 111.3 miles and 7,914 feet climbed

No defined goal, except for continuing to try and lose a few pounds, (four pounds so far this month, 19.6 since mid-June).

otg 

I got in 30.8 this evening, the weather here in New England is spectacular this week, low 80's with low humidity. I'm at 120 for the month so far.