100 Mile + Club, Fall into Fitness September Edition!
#76
SuperGimp
#77
Senior Member
Slowosity is my middle name.
#78
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9/1: 34.25 miles
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
MTD: 107.39 miles
YTD: 2,751.22 miles
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
MTD: 107.39 miles
YTD: 2,751.22 miles
#79
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9/5/13: 9.46 miles
9/6/13: 23.96 miles- 669 Ft of elevation- Longest ride ever since purchasing my bike a 3 weeks ago.
9/6/13: 23.96 miles- 669 Ft of elevation- Longest ride ever since purchasing my bike a 3 weeks ago.
#80
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9-6 10 miles 70 minutes
mtd 53/100
I might re-evaluate my goal to 250-300 I will need to see how next week goes. I will be traveling to Hotlanta with the bike.
mtd 53/100
I might re-evaluate my goal to 250-300 I will need to see how next week goes. I will be traveling to Hotlanta with the bike.
#82
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Just got back from atbout a 17 miler but will need to check with Google for accurate number. 110 minutes to complete.
#83
Senior Member
105 miles with 9,300' gain today in the TrojanHorse 'slowosity' department. Painfully slow... enough to almost count it as a recovery ride.
September:
Running: 23.7 miles/ 1,114' gain (4:20:49)
Ridding: 276 mi / 19,797' gain (16:45)
YTD:
Running: 369.2 mi / 18,209' gain (64:18:37)
Ridding: 4,422 mi / 243,519' gain (259:41)
+680 miles on the stupid trainer.
September:
Running: 23.7 miles/ 1,114' gain (4:20:49)
Ridding: 276 mi / 19,797' gain (16:45)
YTD:
Running: 369.2 mi / 18,209' gain (64:18:37)
Ridding: 4,422 mi / 243,519' gain (259:41)
+680 miles on the stupid trainer.
#84
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9-7 16 miles this morning then 10 miles tonight. I think I figured out how it feels to bonk, I should have eaten something about an hour before the evening ride.
mtd 79/100
I feel go now except for a tiny headache. I'm currently drinking water as fast as I can.
mtd 79/100
I feel go now except for a tiny headache. I'm currently drinking water as fast as I can.
#85
got the climbing bug
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9/3 ~ Run 4 miles at 8:32 ave pace.
9/4 ~ Bike 9.8miles - 1,204ft - 01:05:51 ~ Singlespeed MTB ~
9/5 ~ Bike 42.2miles - 2085ft - 02:25:34 ~ Super6 ~
9/7 ~ Bike 35.4mi - 1,131ft - 01:55:33 ~ Super6 ~ Flatted my tubulars but made it to lunch https://www.strava.com/activities/80822678
Goals: Bike 500miles, Run 50miles, 30k ft vertical
9/4 ~ Bike 9.8miles - 1,204ft - 01:05:51 ~ Singlespeed MTB ~
9/5 ~ Bike 42.2miles - 2085ft - 02:25:34 ~ Super6 ~
9/7 ~ Bike 35.4mi - 1,131ft - 01:55:33 ~ Super6 ~ Flatted my tubulars but made it to lunch https://www.strava.com/activities/80822678
Goals: Bike 500miles, Run 50miles, 30k ft vertical
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
#86
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First cyclocross race of the season this morning. Was in the 30 minute "C" race. Turned 6 laps and put 7 miles on the odometer. Started a bit slow and lost a few positions early on, but as soon as the engine came up to speed, I gained them back. Came in 17th place in a field of 31 racers.
MTD: 68 miles
MTD: 68 miles
#87
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9/1: 34.25 miles
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
MTD: 134.59 miles
YTD: 2,778.42 miles
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
MTD: 134.59 miles
YTD: 2,778.42 miles
#88
Ancient Clydesdale
After two days of no riding, trying to get over being sick, I finally went for a short ride. A whopping 13 miles, but it was fun.
Being sick really puts a hit on riding!
Goal: 300 miles
MTD: 54 miles
Being sick really puts a hit on riding!
Goal: 300 miles
MTD: 54 miles
#89
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Did the 50km ride, had a lot more climbing than expected, still I made it, and at a pretty decent clip considering the amount of climbing!
September 8 - 50km / +520m / 22.1km/h average speed
MTD - 200.9km / 600km
TTD - 1,132km since June 25, 2013
September 8 - 50km / +520m / 22.1km/h average speed
MTD - 200.9km / 600km
TTD - 1,132km since June 25, 2013
#90
Senior Member
9/3: 3 Miles. A slow-paced ride with my mother to a farm stand for some fresh veggies(my garden hasn't produced anything more than a weed since I tried planting veggies). I let her set the speed, and I don't think we went over 8 MPH except maybe once on a descent(but I wasn't keeping track, I only turned the computer on because to track the distance).
9/8: 30.6 Miles. CRAZY HEADWIND on today's ride! After my 5-day hiatus, I should have cut the ride short at 10 miles (of which I averaged 12mph). My overall average speed today was only 12mph. Come to find out the wind speed was 15-20mph this afternoon so I guess that doesn't make my AVS seem too bad
MTD: 44.2 Miles (Goal: 300 Miles ...and I will succeed this month!)
YTD: 957.9 Miles (Goal: 1,000 Miles)
I have two rides lined up for this week, a 25 miler "sometime midweek" with another gravitational-challenged rider I met on the path today, and a solo 50-miler (depending on the time/weather I may feel up to riding a full metric) next weekend.
9/8: 30.6 Miles. CRAZY HEADWIND on today's ride! After my 5-day hiatus, I should have cut the ride short at 10 miles (of which I averaged 12mph). My overall average speed today was only 12mph. Come to find out the wind speed was 15-20mph this afternoon so I guess that doesn't make my AVS seem too bad
MTD: 44.2 Miles (Goal: 300 Miles ...and I will succeed this month!)
YTD: 957.9 Miles (Goal: 1,000 Miles)
I have two rides lined up for this week, a 25 miler "sometime midweek" with another gravitational-challenged rider I met on the path today, and a solo 50-miler (depending on the time/weather I may feel up to riding a full metric) next weekend.
#91
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If August was a slow start then September is a fast start. At 166 miles already. May consider increasing my goal to 600 miles. Who am I kidding, never rode 600 miles in a month, of course I gonna shoot for it. Rested on Sept 1 and rode every day since. Wife is complaining. Have some personal issues this week that will no doubt cut into my riding. Found it somewhat easier to rack up some miles with a morning and evening ride. Hopefully I'll find some time to finish the MTB.
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BierHaus Bertolette Road Bike, built 2007
BierHaus SRT Trail Bike, built 2010
Fuji Mt. Pro - 2007
BierHaus Bertolette Road Bike, built 2007
BierHaus SRT Trail Bike, built 2010
Fuji Mt. Pro - 2007
#92
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10 miles Sunday, on a GT I converted into a 26"touring bike
90f
Winds SE7
29.94 Bar
Rel Hum 50%
90f
Winds SE7
29.94 Bar
Rel Hum 50%
#93
Senior Member
8 mile run then a 40 mile ride yesterday
September:
Running: 31.8 miles/ 1,644' gain (5:46:56)
Ridding: 317 mi / 22,651' gain (19:04)
YTD:
Running: 377.3 mi / 18,739' gain (65:44:44)
Ridding: 4,463 mi / 246,373' gain (262:00)
+680 miles on the stupid trainer.
September:
Running: 31.8 miles/ 1,644' gain (5:46:56)
Ridding: 317 mi / 22,651' gain (19:04)
YTD:
Running: 377.3 mi / 18,739' gain (65:44:44)
Ridding: 4,463 mi / 246,373' gain (262:00)
+680 miles on the stupid trainer.
#94
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9/5/13: 9.46 miles
9/6/13: 23.96 miles 669 ft elevation gained
9/8/13: 18.54 miles 400 ft elevation gained
MTD: 51.96 miles
Goal was 150. Uping to 200 for the month.
9/6/13: 23.96 miles 669 ft elevation gained
9/8/13: 18.54 miles 400 ft elevation gained
MTD: 51.96 miles
Goal was 150. Uping to 200 for the month.
#95
just pedal
being that the month is 1/3 of the way finished I'm going to regress from my 180 mile goal that I had last month (but failed to meet)
so we're shooting for 125 miles
MTD 7.5 miles/ 125 miles
MTG 117.5
last month I failed my goal of 180 miles pretty badly... I fell short by 99.5 miles... I had a great ride and then caught a pretty nasty cold with some flu like symptoms that persisted for more then a week and recovery was slow... then it was so hot out along with school for me and the kids I just didn't go out for a ride... i FINALLY got back out tonight... it was after 9pm so I got to put my headlamp to good use.
so we're shooting for 125 miles
MTD 7.5 miles/ 125 miles
MTG 117.5
last month I failed my goal of 180 miles pretty badly... I fell short by 99.5 miles... I had a great ride and then caught a pretty nasty cold with some flu like symptoms that persisted for more then a week and recovery was slow... then it was so hot out along with school for me and the kids I just didn't go out for a ride... i FINALLY got back out tonight... it was after 9pm so I got to put my headlamp to good use.
#96
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#97
got the climbing bug
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9/3 ~ Run 4 miles at 8:32 ave pace.
9/4 ~ Bike 9.8miles - 1,204ft - 01:05:51 ~ Singlespeed MTB ~
9/5 ~ Bike 42.2miles - 2085ft - 02:25:34 ~ Super6 ~
9/7 ~ Bike 35.4mi - 1,131ft - 01:55:33 ~ Super6 ~
9/9 ~ Run 5.7 miles - 1367ft - 11:50 ave pace
9/10 ~ Run 6.5miles - 1359ft -12:04 ave pace ~ lost my contact at the turn around point, made running over rocks very trippy and tricky. Kinda like 3D glasses and normal movie. Only part is in focus lol!! https://www.strava.com/activities/81560805 views was nice so was the breeze
Goals: Bike 500miles, Run 50miles, 30k ft vertical
MTD: 97.1mi - 7hr 8m - 6,101ft
9/4 ~ Bike 9.8miles - 1,204ft - 01:05:51 ~ Singlespeed MTB ~
9/5 ~ Bike 42.2miles - 2085ft - 02:25:34 ~ Super6 ~
9/7 ~ Bike 35.4mi - 1,131ft - 01:55:33 ~ Super6 ~
9/9 ~ Run 5.7 miles - 1367ft - 11:50 ave pace
9/10 ~ Run 6.5miles - 1359ft -12:04 ave pace ~ lost my contact at the turn around point, made running over rocks very trippy and tricky. Kinda like 3D glasses and normal movie. Only part is in focus lol!! https://www.strava.com/activities/81560805 views was nice so was the breeze
Goals: Bike 500miles, Run 50miles, 30k ft vertical
MTD: 97.1mi - 7hr 8m - 6,101ft
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
Last edited by jsigone; 09-10-13 at 03:49 PM. Reason: added today's event
#98
Senior Member
#99
got the climbing bug
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I got lucky and found my stride to make up for the hilly start. But it was so freaking hot I just wanted the run OVER with.
You will get there just part of the leg abuse
You will get there just part of the leg abuse
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
#100
Senior Member
My old knees can't take much more of this garbage. You're young yet, I believe. I'm thinking I have ~20 years on you.