100 Mile + Club, Fall into Fitness September Edition!
09-10-13, 06:21 PM
#101
Senior Member
5.4 mile run at lunch then a 37 mile ride tonight
09-10-13, 06:32 PM
#102
Am I evil? I am Man!!!
Join Date: Feb 2011
Location: Mass.
Posts: 441
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
End of summer colds are great, aren't they? I am also getting over one now, with all the weather changes from day to day. So my month has started off slow too. Missed a couple of days, but snuck out for a mile or 2 on those days.
09-10-13, 06:55 PM
#103
Senior Member
Join Date: Aug 2013
Location: SEPA
Posts: 164
Bikes: raleigh venture 4.0
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
9-10 6 miles in Hotlanta. Damn it is humid here!!!! Rode the South Peachtree Creek trail several times once I stumbled across it.
mtd 85/100
https://pathfoundation.org/trails/sou...e-creek-trail/
mtd 85/100
https://pathfoundation.org/trails/sou...e-creek-trail/
09-10-13, 07:38 PM
#104
Senior Member
Join Date: Oct 2009
Location: Tampa Bay, FL
Posts: 286
Bikes: 2014 Cannondale Synapse Hi-Mod 2, 2012 Specialized Roubaix Elite Rival, 2012 Cannondale Scalpel 4, 2010 Trek 7.7 FX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
9/1: 34.25 miles
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
9/9: 6.22 mile RUN
9/10: 20.13 miles
MTD: 154.72 cycling miles & 6.22 running miles
YTD: 2,798.55 cycling miles & 98.21 running
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
9/9: 6.22 mile RUN
9/10: 20.13 miles
MTD: 154.72 cycling miles & 6.22 running miles
YTD: 2,798.55 cycling miles & 98.21 running
09-10-13, 08:13 PM
#105
got the climbing bug
Join Date: Jan 2005
Location: San Diego
Posts: 10,206
Bikes: one for everything
Mentioned: 82 Post(s)
Tagged: 0 Thread(s)
Quoted: 632 Post(s)
Liked 913 Times
in
275 Posts
33 n still kicking strong
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
09-10-13, 10:18 PM
#106
just pedal
9/9 7.5 miles
9/10 12.3 miles
MTD 19.8 miles/ 125 miles
MTG 105.2
another night ride... weather is great and the roads I took have a broad shoulder and minimal traffic... I think the night rides will become a common thing.
9/10 12.3 miles
MTD 19.8 miles/ 125 miles
MTG 105.2
another night ride... weather is great and the roads I took have a broad shoulder and minimal traffic... I think the night rides will become a common thing.
09-11-13, 07:54 AM
#107
Senior Member
Join Date: Oct 2011
Location: Ellensburg,WA
Posts: 3,180
Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 179 Post(s)
Liked 169 Times
in
84 Posts
9-7 7.9 miles
9-8 8.5 miles + some trainer time. First cross race of the year.
9-9 Upgraded to Garmin 510 with HRM. After a 15 minute warm-up I did Sufferfest Rubber Glove FTP test. 75 minutes total trainer time.
9-10 31.5 miles
9-8 8.5 miles + some trainer time. First cross race of the year.
9-9 Upgraded to Garmin 510 with HRM. After a 15 minute warm-up I did Sufferfest Rubber Glove FTP test. 75 minutes total trainer time.
9-10 31.5 miles
__________________
Sir Mark, Knight of Sufferlandria
Sir Mark, Knight of Sufferlandria
09-11-13, 02:50 PM
#108
Senior Member
Join Date: Oct 2011
Location: Normal, Illinois
Posts: 2,714
Bikes: Trek 600 ,1980Raleigh Competition G.S., 1986 Schwinn Passage, Facet Biotour 2000, Falcon San Remo 531,Schwinn Sierra, Sun Seeker tricycle recumbent,1985 Bianchi Squadra
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 33 Post(s)
Liked 12 Times
in
9 Posts
5 miles today, indoors with heat/humidity and probability of thunderstorms
09-11-13, 03:34 PM
#109
Bulky Bullet
Join Date: Nov 2009
Location: New Smyrna Beach, FL
Posts: 1,101
Bikes: Burley Koosah / RANS Zenetik Pro / Catrike Expedition
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
[table="width: 129"]
[tr]
[td]9/7/2013[/td]
[td]41[/td]
[/tr]
[tr]
[td]9/8/2013[/td]
[td]26[/td]
[/tr]
[tr]
[td]9/9/2013[/td]
[td]20[/td]
[/tr]
[tr]
[td]9/10/2013[/td]
[td]65[/td]
[/tr]
[tr]
[td]9/11/2013[/td]
[td]48
[/td]
[/tr]
[/table]
mtd: 200
ytd: 2132
[tr]
[td]9/7/2013[/td]
[td]41[/td]
[/tr]
[tr]
[td]9/8/2013[/td]
[td]26[/td]
[/tr]
[tr]
[td]9/9/2013[/td]
[td]20[/td]
[/tr]
[tr]
[td]9/10/2013[/td]
[td]65[/td]
[/tr]
[tr]
[td]9/11/2013[/td]
[td]48
[/td]
[/tr]
[/table]
mtd: 200
ytd: 2132
__________________
"Obstacles don't like me very much. I make them look bad."
"Obstacles don't like me very much. I make them look bad."
09-11-13, 07:09 PM
#110
got the climbing bug
Join Date: Jan 2005
Location: San Diego
Posts: 10,206
Bikes: one for everything
Mentioned: 82 Post(s)
Tagged: 0 Thread(s)
Quoted: 632 Post(s)
Liked 913 Times
in
275 Posts
9/3 ~ Run 4 miles at 8:32 ave pace.
9/4 ~ Bike 9.8miles - 1,204ft - 01:05:51 ~ Singlespeed MTB ~
9/5 ~ Bike 42.2miles - 2085ft - 02:25:34 ~ Super6 ~
9/7 ~ Bike 35.4mi - 1,131ft - 01:55:33 ~ Super6 ~
9/9 ~ Run 5.7 miles - 1367ft - 11:50 ave pace
9/10 ~ Run 6.5miles - 1359ft -12:04 ave pace
9/11 ~ Stroller run 6.6 miles -42ft - 9:50 ave pace ~ last 2 miles were way slower, we stopped for about 30mins for a small picnic AKA bottle time on the bluffs then ran back to the truck. https://www.strava.com/activities/81792828
Goals: Bike 500miles, Run 50miles, 30k ft vertical
MTD: 110.1mi - 9hr 31m - 7,502ft
9/4 ~ Bike 9.8miles - 1,204ft - 01:05:51 ~ Singlespeed MTB ~
9/5 ~ Bike 42.2miles - 2085ft - 02:25:34 ~ Super6 ~
9/7 ~ Bike 35.4mi - 1,131ft - 01:55:33 ~ Super6 ~
9/9 ~ Run 5.7 miles - 1367ft - 11:50 ave pace
9/10 ~ Run 6.5miles - 1359ft -12:04 ave pace
9/11 ~ Stroller run 6.6 miles -42ft - 9:50 ave pace ~ last 2 miles were way slower, we stopped for about 30mins for a small picnic AKA bottle time on the bluffs then ran back to the truck. https://www.strava.com/activities/81792828
Goals: Bike 500miles, Run 50miles, 30k ft vertical
MTD: 110.1mi - 9hr 31m - 7,502ft
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
09-11-13, 07:43 PM
#111
Senior Member
Join Date: Oct 2009
Location: Tampa Bay, FL
Posts: 286
Bikes: 2014 Cannondale Synapse Hi-Mod 2, 2012 Specialized Roubaix Elite Rival, 2012 Cannondale Scalpel 4, 2010 Trek 7.7 FX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
9/1: 34.25 miles
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
9/9: 6.22 mile RUN
9/10: 20.13 miles
9/11: 17.73 miles
MTD: 172.45 cycling miles & 6.22 running miles
YTD: 2,816.28 cycling miles & 98.21 running
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
9/9: 6.22 mile RUN
9/10: 20.13 miles
9/11: 17.73 miles
MTD: 172.45 cycling miles & 6.22 running miles
YTD: 2,816.28 cycling miles & 98.21 running
09-11-13, 09:38 PM
#113
Senior Member
Join Date: Oct 2011
Location: Ellensburg,WA
Posts: 3,180
Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 179 Post(s)
Liked 169 Times
in
84 Posts
9-11 13.4 miles chasing the last of daylight.
__________________
Sir Mark, Knight of Sufferlandria
Sir Mark, Knight of Sufferlandria
09-11-13, 09:43 PM
#114
Just a person on bike
Join Date: Aug 2013
Location: Seattle, WA
Posts: 2,140
Bikes: 2015 Trek 1.1, 2021 Specialized Roubaix, 2022 Tern HSD S+
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 132 Post(s)
Liked 86 Times
in
56 Posts
Wednesday: 22 miles
Saturday: 25 miles
Sunday: 25 miles
Monday: 10 miles
Tuesday: 25 miles
Wednesday (today): 25 miles
Total by 9/11: 132 miles
Saturday: 25 miles
Sunday: 25 miles
Monday: 10 miles
Tuesday: 25 miles
Wednesday (today): 25 miles
Total by 9/11: 132 miles
__________________
The value of your life doesn't change based on the way you travel. - Dawn Schellenberg (SDOT)
The value of your life doesn't change based on the way you travel. - Dawn Schellenberg (SDOT)
09-12-13, 08:22 AM
#115
Senior Member
Join Date: Jul 2011
Location: Abbotsford, BC
Posts: 109
Bikes: 2012 Ridley Excalibur
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
9/10: 28.9km
9/12: 28.9km
MTD: 144.5/600km
I'm going to have to seriously ramp up my mileage to get back on track for my goal, but I'm not sure if it's going to happen. I already have some weekend stuff planned that will be keeping me off my bike. We'll see where I end up.
9/12: 28.9km
MTD: 144.5/600km
I'm going to have to seriously ramp up my mileage to get back on track for my goal, but I'm not sure if it's going to happen. I already have some weekend stuff planned that will be keeping me off my bike. We'll see where I end up.
09-12-13, 09:32 AM
#116
Senior Member
Join Date: Feb 2013
Location: Bakersfield CA
Posts: 107
Bikes: '13 Roubaix Elite Apex, '13 Stumpjumper FSR Elite, '14 Demo 8 II, & '13 Stumpjumper Comp HT
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
17.4 miles this morning
218 miles for September Goal is 600 for the month
3373 miles year to date, Started counting in February
218 miles for September Goal is 600 for the month
3373 miles year to date, Started counting in February
09-12-13, 08:14 PM
#117
Senior Member
Join Date: Aug 2013
Location: SEPA
Posts: 164
Bikes: raleigh venture 4.0
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
9-12 6 miles: It was a combination of the heat, humidity, ane the lack of air flow. Anyway....
mtd 102/100 Well it looks like I hit the goal for the month. I am going to double it and shoot for 200 miles this month
.
mtd 102/100 Well it looks like I hit the goal for the month. I am going to double it and shoot for 200 miles this month
.
09-12-13, 10:31 PM
#119
Senior Member
Join Date: Oct 2009
Location: Tampa Bay, FL
Posts: 286
Bikes: 2014 Cannondale Synapse Hi-Mod 2, 2012 Specialized Roubaix Elite Rival, 2012 Cannondale Scalpel 4, 2010 Trek 7.7 FX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
9/1: 34.25 miles
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
9/9: 6.22 mile RUN
9/10: 20.13 miles
9/11: 17.73 miles
9/12: 16.32 miles
MTD: 188.77 cycling miles & 6.22 running miles
YTD: 2,832.60 cycling miles & 98.21 running
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
9/9: 6.22 mile RUN
9/10: 20.13 miles
9/11: 17.73 miles
9/12: 16.32 miles
MTD: 188.77 cycling miles & 6.22 running miles
YTD: 2,832.60 cycling miles & 98.21 running
09-13-13, 05:26 PM
#120
Senior Member
6.7 mile run at lunch then a 35 mile ride tonight
September:
Running: 47 miles/ 2,470' gain (8:13:02)
Ridding: 429 mi / 26,962' gain (24:43)
YTD:
Running: 392.4 mi / 19,564' gain (68:10:51)
Ridding: 4,575 mi / 250,684' gain (267:39)
September:
Running: 47 miles/ 2,470' gain (8:13:02)
Ridding: 429 mi / 26,962' gain (24:43)
YTD:
Running: 392.4 mi / 19,564' gain (68:10:51)
Ridding: 4,575 mi / 250,684' gain (267:39)
09-14-13, 09:03 AM
#121
Senior Member
Join Date: Oct 2009
Location: No. CA
Posts: 895
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 26 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
September has been a change of pace. Instead of piling on the mileage with my light and speedy CAAD9, have been spending my time this month to relearn and refine cyclocross skills on my CX bike. Thanks to the thousands of miles of commuting so far this year, I have the cardio conditioning to keep up with most on the race course, but lose positions going over barriers or carrying on a run up. Then I have to burn matches catching back up on the non-technical sections. Working to change that for this season.
Headed over to the park a little later today for more practice.
MTD: 222 miles
YTD: 9,238 miles
Headed over to the park a little later today for more practice.
MTD: 222 miles
YTD: 9,238 miles
09-14-13, 10:44 AM
#122
Senior Member
Join Date: Oct 2009
Location: Tampa Bay, FL
Posts: 286
Bikes: 2014 Cannondale Synapse Hi-Mod 2, 2012 Specialized Roubaix Elite Rival, 2012 Cannondale Scalpel 4, 2010 Trek 7.7 FX
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
9/1: 34.25 miles
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
9/9: 6.22 mile RUN
9/10: 20.13 miles
9/11: 17.73 miles
9/12: 16.32 miles
9/14: 23.48 miles
MTD: 212.25 cycling miles & 6.22 running miles
YTD: 2,856.08 cycling miles & 98.21 running
9/3: 18.74 miles
9/4: 17.07 miles
9/5: 20.21 miles
9/6: 17.12 miles
9/7: 18 holes of golf
9/8: 27.20 miles - legs felt heavy and sluggish
9/9: 6.22 mile RUN
9/10: 20.13 miles
9/11: 17.73 miles
9/12: 16.32 miles
9/14: 23.48 miles
MTD: 212.25 cycling miles & 6.22 running miles
YTD: 2,856.08 cycling miles & 98.21 running
09-14-13, 06:00 PM
#123
got the climbing bug
Join Date: Jan 2005
Location: San Diego
Posts: 10,206
Bikes: one for everything
Mentioned: 82 Post(s)
Tagged: 0 Thread(s)
Quoted: 632 Post(s)
Liked 913 Times
in
275 Posts
9/3 ~ Run 4 miles at 8:32 ave pace.
9/4 ~ Bike 9.8miles - 1,204ft - 01:05:51 ~ Singlespeed MTB ~
9/5 ~ Bike 42.2miles - 2085ft - 02:25:34 ~ Super6 ~
9/7 ~ Bike 35.4mi - 1,131ft - 01:55:33 ~ Super6 ~
9/9 ~ Run 5.7 miles - 1367ft - 11:50 ave pace
9/10 ~ Run 6.5miles - 1359ft -12:04 ave pace
9/11 ~ Stroller run 6.6 miles -42ft - 9:50 ave pace
9/13~ Dog run/hike 4.2 miles - 361ft - 13.07 ave pace
9/14~ Bike 110 miles - 3524ft - 06:00:02 ~ Super6 ~ https://www.strava.com/activities/82458883
Goals: Bike 500miles, Run 50miles, 30k ft vertical
MTD: 224.2mi - 16hr 26m - 11,388ft
9/4 ~ Bike 9.8miles - 1,204ft - 01:05:51 ~ Singlespeed MTB ~
9/5 ~ Bike 42.2miles - 2085ft - 02:25:34 ~ Super6 ~
9/7 ~ Bike 35.4mi - 1,131ft - 01:55:33 ~ Super6 ~
9/9 ~ Run 5.7 miles - 1367ft - 11:50 ave pace
9/10 ~ Run 6.5miles - 1359ft -12:04 ave pace
9/11 ~ Stroller run 6.6 miles -42ft - 9:50 ave pace
9/13~ Dog run/hike 4.2 miles - 361ft - 13.07 ave pace
9/14~ Bike 110 miles - 3524ft - 06:00:02 ~ Super6 ~ https://www.strava.com/activities/82458883
Goals: Bike 500miles, Run 50miles, 30k ft vertical
MTD: 224.2mi - 16hr 26m - 11,388ft
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
Last edited by jsigone; 09-14-13 at 07:49 PM.
09-14-13, 06:11 PM
#124
Senior Member
Join Date: Oct 2011
Location: Normal, Illinois
Posts: 2,714
Bikes: Trek 600 ,1980Raleigh Competition G.S., 1986 Schwinn Passage, Facet Biotour 2000, Falcon San Remo 531,Schwinn Sierra, Sun Seeker tricycle recumbent,1985 Bianchi Squadra
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 33 Post(s)
Liked 12 Times
in
9 Posts
6 miles indoors and 15 outdoors, 21 total. Took my GT touring in a little woods.
72f
Winds SW 7
30.10 bar
31%rel hum
72f
Winds SW 7
30.10 bar
31%rel hum
09-14-13, 07:57 PM
#125
Junior Member
Join Date: Aug 2013
Posts: 12
Bikes: 2013 Fuji Sportif 1.7C
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
9/5/13: 9.46 miles
9/6/13: 23.96 miles- 669 ft elevation gained
9/8/13: 18.54 miles 400 ft elevation gained
9/10/13: 3.3 miles on elliptical - 45mins interval training (not counted towards bike goals)
9/11/13: 3 miles around the neighborhood at dusk after cutting grass for 25 mins (making a cardio event out of it)
9/12/13: 3.3 miles on elliptical - 45mins interval training (not counted towards bike goals)
9/14/13: 24.75 miles. Elevation gained 200ft
MTD: 79.71 miles
Month Goal: 200 miles
9/6/13: 23.96 miles- 669 ft elevation gained
9/8/13: 18.54 miles 400 ft elevation gained
9/10/13: 3.3 miles on elliptical - 45mins interval training (not counted towards bike goals)
9/11/13: 3 miles around the neighborhood at dusk after cutting grass for 25 mins (making a cardio event out of it)
9/12/13: 3.3 miles on elliptical - 45mins interval training (not counted towards bike goals)
9/14/13: 24.75 miles. Elevation gained 200ft
MTD: 79.71 miles
Month Goal: 200 miles