Donut alternatives
#1
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Donut alternatives
I am in a training class at work for the next 1.5 yrs. We have a test every friday and its tradition that the highest grade buys donuts for the class the next monday. I won the privilage this week. Less than half the class actually eats the donuts so I want to bring a healthier option and get a trend started. Anyone have some good suggestions that won't break the bank. I probably won't be buying much anyway.
Thanks.
Thanks.
#5
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I am in a training class at work for the next 1.5 yrs. We have a test every friday and its tradition that the highest grade buys donuts for the class the next monday. I won the privilage this week. Less than half the class actually eats the donuts so I want to bring a healthier option and get a trend started. Anyone have some good suggestions that won't break the bank. I probably won't be buying much anyway.
Thanks.
Thanks.
https://www.nomeatathlete.com/homemade-energy-bars/
My personal favorite:
https://indianfood.about.com/od/ricerecipes/r/dosa.htm can bring cut up bananas and ck choc chips and roll them up in a burrito style........
#6
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Thanks, these sound good. I don't want to do the McD's, probably just as bad as donuts. But I have bought them in the past because they are cheap. There are 9 of us in class. I may do some type of fruit pizza.
#7
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From: Roanoke, VA
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I bring Bunny Love carrots from Walmart at .90 a pound, and grapefruit when it's cheap. I lay them out by the donuts. Healthy folks love having a choice.
#13

Muffins are easy to make and you can control the ingredients used. Banana nut, blueberry, cinnamon... all are usually winners.
Last edited by BassNotBass; 07-24-11 at 06:36 AM.
#14
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Sorry, missed the 'looking for a HEALTHIER alternative' in the original post. I thought you were just tired of donuts.
#16
Don't feel too bad; some of the guys here have been trying to learn to use indoor plumbing for more than twice that long 
Mesquite smoked brisket. It guarantees you'll be at the top of the class from now on.

Anyone have some good suggestions that won't break the bank. I probably won't be buying much anyway.
#17
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my breakfast quickie: egg and a slice of ham luncheon slice, in the warm pan ,
and a wheat flour tortilla, larger burrito size, laid on top.
When the egg is cooked , roll it up and you are good to go..
and a wheat flour tortilla, larger burrito size, laid on top.
When the egg is cooked , roll it up and you are good to go..
#20
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From: Fort Worth, TX
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It drives me nuts when my company "nicely" provides cookies, donuts, chips, and other junk food and puts us on mandatory overtime so we're sitting at desks 11 hours weekdays and working weekends. Then we get pelted with wellness information - eat healthy, get more exercise.
Fresh fruit trays are nice, but that's snack stuff not enough for a full breakfast. Cherries have been really good lately; good strawberries and ripe pineapple or mango chunks are hard to resist.
Store-bought muffins are worse than donuts, calorie-wise; full of oil and sugar. Croissants are all white flour and butter and generally served with jam (fruit-flavored sugar). Bagels are usually oversized and mostly white flour.
Generally most people will be fairly happy with fresh fruit and a variety of bagels (sliced in half) including a fruit cream cheese and a "lite" cream cheese.
Fresh fruit trays are nice, but that's snack stuff not enough for a full breakfast. Cherries have been really good lately; good strawberries and ripe pineapple or mango chunks are hard to resist.
Store-bought muffins are worse than donuts, calorie-wise; full of oil and sugar. Croissants are all white flour and butter and generally served with jam (fruit-flavored sugar). Bagels are usually oversized and mostly white flour.
Generally most people will be fairly happy with fresh fruit and a variety of bagels (sliced in half) including a fruit cream cheese and a "lite" cream cheese.
#21
It drives me nuts when my company "nicely" provides cookies, donuts, chips, and other junk food and puts us on mandatory overtime so we're sitting at desks 11 hours weekdays and working weekends. Then we get pelted with wellness information - eat healthy, get more exercise.
Fresh fruit trays are nice, but that's snack stuff not enough for a full breakfast. Cherries have been really good lately; good strawberries and ripe pineapple or mango chunks are hard to resist.
Store-bought muffins are worse than donuts, calorie-wise; full of oil and sugar. Croissants are all white flour and butter and generally served with jam (fruit-flavored sugar). Bagels are usually oversized and mostly white flour.
Generally most people will be fairly happy with fresh fruit and a variety of bagels (sliced in half) including a fruit cream cheese and a "lite" cream cheese.
Fresh fruit trays are nice, but that's snack stuff not enough for a full breakfast. Cherries have been really good lately; good strawberries and ripe pineapple or mango chunks are hard to resist.
Store-bought muffins are worse than donuts, calorie-wise; full of oil and sugar. Croissants are all white flour and butter and generally served with jam (fruit-flavored sugar). Bagels are usually oversized and mostly white flour.
Generally most people will be fairly happy with fresh fruit and a variety of bagels (sliced in half) including a fruit cream cheese and a "lite" cream cheese.
#22
Bagels are often as calorie-laden as donuts. And so are most of the processed food you find and much of what was mentioned above..
Bring in a bunch of bananas.
In season, you could try apples or oranges. Right now peaches are pretty easy to find.
Bring in a bunch of bananas.
In season, you could try apples or oranges. Right now peaches are pretty easy to find.
#23
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From: Roanoke, VA
Bikes: 2008 Scott SUB 30, 1981 Miyata Ridge Runner, Dahon Speed 8
I work at a clinic that serves a high percentage of poor. Lots of obesity in the clients and staff. The kid clients are offered twinkies after a session and the staff get donuts. I thinks it's crazy to help people die early.
#24





- Sorry i am preparing you for the ridicule of not providing me a donut monday morning!!!!
