How to keep my %$&%$& toes warm??
#26
Senior Member
Joined: Oct 2012
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Plastic bags, duct tape, shoe covers? Are SPD shoes with their built-in metal heat loss conducters really that important for your commute? If not, I recommend platform pedals and regular shoes/boots made for cold weather. Works for me without wacky improvised accessories at below 0° F.
As much as I love the feel of my SPD shoes, I just don't think I could keep warm with the venting. Also, I don't want to use shoe covers.
If your pedals are A530s though, I would suggest swapping for some cheap plastic BMX pedals like Odyssey Twisteds. A530s just look too slippery in case it snows.
#27
My cold weather spd shoes are sized to handle a medium weight wool sock, have a felt pack in the bottom, and have had the cleat sealed against water... I can put shoe covers over those and be fine to -10C / 15F but it is far easier to throw on my Asolo hikers which are waterproof, windproof, and toasty down to -18C / 0F.
After that it is my pack boots which are good to -45C
Keeping your legs and ankles warm and allowing wiggle room in your boots is key to keeping your feet warm and there are some folks (like my wife) who just suffer from cold hands and feet despite following all this advice. I have a friend who wears boots with a -80C rating for weather I'd be wearing shoes since he has issues with keeping his feet warm.
After that it is my pack boots which are good to -45C
Keeping your legs and ankles warm and allowing wiggle room in your boots is key to keeping your feet warm and there are some folks (like my wife) who just suffer from cold hands and feet despite following all this advice. I have a friend who wears boots with a -80C rating for weather I'd be wearing shoes since he has issues with keeping his feet warm.
#28
+1 on wiggle room, wool socks and felt insoles - if you insist on riding SPD pedals in cold weather.
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#29
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From: northern Deep South
Bikes: Fuji Touring, Novara Randonee
Shoe covers make that much of a difference huh? I thought the plastic would have a similar effect.
#30
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From: Memphis TN area
Bikes: 2011 Felt Z85 (road/commuter), 2006 Marin Pine Mountain (utility/commuter E-bike), 1995 KHS Alite 1000 (gravel grinder)
Agreed with this... 4 mile ride to work this morning at around 16F. Had some wool socks and my Keen waterproof hiking boots on. Feet felt just fine.
As much as I love the feel of my SPD shoes, I just don't think I could keep warm with the venting. Also, I don't want to use shoe covers.
If your pedals are A530s though, I would suggest swapping for some cheap plastic BMX pedals like Odyssey Twisteds. A530s just look too slippery in case it snows.
As much as I love the feel of my SPD shoes, I just don't think I could keep warm with the venting. Also, I don't want to use shoe covers.
If your pedals are A530s though, I would suggest swapping for some cheap plastic BMX pedals like Odyssey Twisteds. A530s just look too slippery in case it snows.
We don't get any snow around here, and even if we did, at this point I wouldn't be cycling 15+ miles in it. I was thinking of my goretex hiking boots because the sole has much more of a tread on them which should work better on the A530's than my board-flat skater-style shoes have.
#31
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From: central ohio
Bikes: 96 gary fisher 'utopia' : 99 Softride 'Norwester'(for sale), 1972 Raleigh Twenty. Surly 1x1 converted to 1x8, 96 Turner Burner
I normally wear sandals most of the year. As the temperature gets chilly to cold, naturally I'll wear socks with them. I'm good in my Louis Garneau Stop tech shoe covers down to about 25f. Below that, I switch to the LL Bean Snow sneakers. They fit in my toe clips good. Those are good to about 5f with two pair of socks on. I've had those for seven years. Lower than that I break out the heavy duty NEOS Explorer overshoes. I don't know what their limit is because I haven't reached it yet. But the snow sneakers fit inside them and stay toasty in the negative digits. People in Alaska use them when its 20 or 30 below outside. So I know they work. My coldest was -14f.
#32
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Joined: Aug 2013
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From: long island, NY
Bikes: 13 salsa vaya, 90 klein pinnacle 01 lemond poprad, 98 klein quantum race, 91 trek 1100
Just got the shimano winter shoe mentioned earlier. I also went up a size and using the costco
merino socks at 30 degrees today my feet were toasty after 12 miles. This is with a circulation
problem in my hands and feet.
merino socks at 30 degrees today my feet were toasty after 12 miles. This is with a circulation
problem in my hands and feet.
#33
Plays in traffic
Joined: May 2006
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From: Rochester, NY
Bikes: 1996 Litespeed Classic, 2006 Trek Portland, 2013 Ribble Winter/Audax, 2016 Giant Talon 4
The SPD heat-sink effect can be mitigated in two ways. Cheapest, try insulated insoles. The Toasty Feet brand comes to mind.
The more expensive solution is Lake's MXZ-series winter cycling boots. I can't speak for the other brands (or Lake's less expensive models), but the MXZs are constructed so the cleat backing plate is embedded in the out-sole, but insulated from your foot by the mid-sole, some Thinsulate, and an insulated insole.
Between that and their full-grain leather construction, they're the warmest boots I own. Too warm, actually, for me to wear above freezing. I don't even need a second pair of socks until it's below 10F.
#34
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From: Memphis TN area
Bikes: 2011 Felt Z85 (road/commuter), 2006 Marin Pine Mountain (utility/commuter E-bike), 1995 KHS Alite 1000 (gravel grinder)
I don't know what the conversion is. My regular size 13 shoes I wear at the office say EUR 46 on them.
#35
Thread Starter
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From: Memphis TN area
Bikes: 2011 Felt Z85 (road/commuter), 2006 Marin Pine Mountain (utility/commuter E-bike), 1995 KHS Alite 1000 (gravel grinder)
Okay so most size charts say size 13 is EUR 49, and I can't find those MW81 winter shoes in anything larger than a 48.
Darn my big@$$ feet! It's my long toes that are the problem I guess.
Darn my big@$$ feet! It's my long toes that are the problem I guess.
#36
Ghost Ryding 24/7
Joined: Aug 2011
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From: Canada/604
Bikes: Giant Defy with Dura Ace group, & Ksyrium SL's,Specialized Allez Shimano mixed/mashed,2011 Opus Sentiero,2008 Kona Jake the Snake,Custom built track/fixed,Stumpy Hartail,Kuwahara/ET bike.
Neoprene shoe covers do the trick for me.
#37
Fat Guy on a Little Bike


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#39
ouate de phoque
Joined: Mar 2012
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From: La Prairie, Qc, Canada
Bikes: Bianchi, Nakamura,Opus
I have the same problem, I've tried everything, EVERYTHING with little or no results. The only thing that works are my sorel boots that keep my feet warm at any temperature, the coldest I've experienced was -27° celcius (-16 °fahrenheit) And my feet were just getting cold at the end of my 27.4 kms commute.
#40
Ghost Ryding 24/7
Joined: Aug 2011
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From: Canada/604
Bikes: Giant Defy with Dura Ace group, & Ksyrium SL's,Specialized Allez Shimano mixed/mashed,2011 Opus Sentiero,2008 Kona Jake the Snake,Custom built track/fixed,Stumpy Hartail,Kuwahara/ET bike.
I have the same problem, I've tried everything, EVERYTHING with little or no results. The only thing that works are my sorel boots that keep my feet warm at any temperature, the coldest I've experienced was -27° celcius (-16 °fahrenheit) And my feet were just getting cold at the end of my 27.4 kms commute.

If its -5 or lower I pull out my winter boots, wool socks & platform pedals/MTB.
#41
ouate de phoque
Joined: Mar 2012
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From: La Prairie, Qc, Canada
Bikes: Bianchi, Nakamura,Opus
#42
#43
Ghost Ryding 24/7
Joined: Aug 2011
Posts: 2,185
Likes: 2
From: Canada/604
Bikes: Giant Defy with Dura Ace group, & Ksyrium SL's,Specialized Allez Shimano mixed/mashed,2011 Opus Sentiero,2008 Kona Jake the Snake,Custom built track/fixed,Stumpy Hartail,Kuwahara/ET bike.
#44
Senior Member

Joined: Jul 2008
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My toes never get warmer on a ride. From the time I start a ride to the time I finish, my toes are in a steady temperature decline.
My "trick" is to simply start warmer. I put my winter cycling boots (Shimano MW80s) on the radiator at night, so they're toasty warm when I put them on in the morning. Compared to putting them on cold after they've been sitting in an unheated garage all night, it makes a huge difference. When I put on cold boots, my toes will last about 30 minutes before they start to hurt. When I start with warm boots, it's more like 90 minutes. My commute is 90 minutes, so that's just about perfect.
My "trick" is to simply start warmer. I put my winter cycling boots (Shimano MW80s) on the radiator at night, so they're toasty warm when I put them on in the morning. Compared to putting them on cold after they've been sitting in an unheated garage all night, it makes a huge difference. When I put on cold boots, my toes will last about 30 minutes before they start to hurt. When I start with warm boots, it's more like 90 minutes. My commute is 90 minutes, so that's just about perfect.
#45
back in the saddle
Joined: Jan 2006
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From: Central WI
Bikes: Raleigh Olympian, Trek 400, 500, 1500, 6700, Madone 6.9, Sekai 2400, Schwinn Passage, KOM, Super Letour, Nishiki Sport, Vision R45, Bike E, Volae Team
Rode 15 miles the last 2 days at about 15 F. Wore Shimano RW 80 shoes with neoprene toe covers. Toes start feeling it at 45 minutes and at the end of the ride I am at my limit. The key fo me is to have shoes as a minimum of 2 sizes larger than nomal.
#46
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From: New Rochelle, NY
Bikes: too many bikes from 1967 10s (5x2)Frejus to a Sumitomo Ti/Chorus aluminum 10s (10x2), plus one non-susp mtn bike I use as my commuter
Is anyone till using the old standby - chili pepper or Ben-gay between their toes. It really does stimulate circulation and keep your feet warm. I used to use it for longer winter rides, but my commute is short enough at 1/2 an hour, that I don't bother.
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An ounce of diagnosis is worth a pound of cure.
Just because I'm tired of arguing, doesn't mean you're right.
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#47
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Joined: Jun 2013
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I agree with most of the threads but if I could add one idea, Bunny Boots. They work will for the troops and are made to go down to -30F and -60F respectively. (Good for cool riding, up to the low 40sF.) You can pick up a pair at most military surplus shops starting at less then $30.00 USD.









