New invention (maybe): "upright-rowing bike" (URB)
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Treadmill bikes are propelled by walking; URBs would be propelled by upright rowing. Saying that the closest thing to a URB is a treadmill bike is the same thing as saying that walking is the closest thing to upright rowing.
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The implication is that, since no one has built a URB, everything I say can be dismissed. That's not true. To give just one example, since one would be standing on a URB rather than sitting, one would be more visible in traffic than on a standard bike and have a better overview (a fact that parents would probably want to consider if they could choose between buying their kids a bike or a URB). This claim can’t be discounted just because URBs don’t exist.
Maybe by being made aware that:
(1) they'd be standing upright rather than sitting, so they'd have more freedom of movement, so it would be much easier to make the slight adjustments needed to maintain balance,
(2) the push-and-pull motion performed with the arms is "in phase," i.e. power application is axially symmetrical and therefore inherently more balanced than the "out of phase" motion of pedaling,
(3) if they fell off there'd be less risk of injury than on a standard bike since there'd be no top tube, seat or pedal preventing them from hopping off.
(1) they'd be standing upright rather than sitting, so they'd have more freedom of movement, so it would be much easier to make the slight adjustments needed to maintain balance,
(2) the push-and-pull motion performed with the arms is "in phase," i.e. power application is axially symmetrical and therefore inherently more balanced than the "out of phase" motion of pedaling,
(3) if they fell off there'd be less risk of injury than on a standard bike since there'd be no top tube, seat or pedal preventing them from hopping off.
#53
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Op has no intention of building the device, and it looks like nobody here is likely to do it, either. I'd say stick a fork in this thread, it's done.
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+1.
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i.e. the only human-powered vehicle capable of reaching similar speeds at a similar level of power input while offering similar load-carrying capabilities. Seated-rowing bikes, handcycles, unicycles, treadle bicycles, wheelchairs, rollerblades, skateboards . . . nothing else comes close." That's not remotely true of the pictured vehicle.
As for the second point "load-carrying capabilities," well, that's a load of crap. Any exercise device can be made to carry the same amount as a bike if built with the proper frame attachments. Heck, some bikes can't carry ANYTHING. (Any specific aero road bike without braze ons.) In essence, this is a strawman argument. Just because you've envisioned your device with the ability to carry a load does not mean that other devices like the elliptical thing above cannot without the proper attachments. In fact, any trike theoretically has the ability to carry more than any bike, given the proper attachments.
OH and PS. That elliptical thing above HAS a rack on the back so... yeah. There's 60% of the ability of a bike to carry a load. Make a quick bracket for the front and you're easily at 90-100%. These devices weren't designed to tour. They have no NEED to carry a load other than the person. I'm sure if a "touring" elliptical thing like above was invented it'd be able to carry more than any bike.
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Rowing is one type of water locomotion, and can be done with either a movable seat or a fixed seat.
I'm happy with my (inflatable) kayak, paddled with primarily pulling the paddles, but in reality both pulling one side and pushing the other. Of course, the river current is nice too, but one can paddle for quite some time, and with great force.
One of the limitations in cycling may not be the strength of the legs, but rather one's cardiac fitness. So, while the legs can push out 500 watts for a short time, the heart and lungs can't keep up. That may also be why drugs such as EPO have such a positive benefit in cycling.
Anyway, the strength of the legs is great for sprinting, but one may be able to use a lot less brute strength for ordinary riding (thus, various hand cycles and wheel chairs can keep up a decent pace).
I doubt this URB would be capable of competing at the elite racing levels, but it may do just fine getting people to the corner store.
I'm happy with my (inflatable) kayak, paddled with primarily pulling the paddles, but in reality both pulling one side and pushing the other. Of course, the river current is nice too, but one can paddle for quite some time, and with great force.
One of the limitations in cycling may not be the strength of the legs, but rather one's cardiac fitness. So, while the legs can push out 500 watts for a short time, the heart and lungs can't keep up. That may also be why drugs such as EPO have such a positive benefit in cycling.
Anyway, the strength of the legs is great for sprinting, but one may be able to use a lot less brute strength for ordinary riding (thus, various hand cycles and wheel chairs can keep up a decent pace).
I doubt this URB would be capable of competing at the elite racing levels, but it may do just fine getting people to the corner store.
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...
One of the limitations in cycling may not be the strength of the legs, but rather one's cardiac fitness. So, while the legs can push out 500 watts for a short time, the heart and lungs can't keep up. That may also be why drugs such as EPO have such a positive benefit in cycling.
...
One of the limitations in cycling may not be the strength of the legs, but rather one's cardiac fitness. So, while the legs can push out 500 watts for a short time, the heart and lungs can't keep up. That may also be why drugs such as EPO have such a positive benefit in cycling.
...
Fast twitch muscles are much more efficient at using energy than slow twitch muscles (or rather, use a more efficient source of energy.) That energy source switches over when you "contract" your muscle for more than X seconds, where X is longer than a typical pedal stroke (or running stride.) I don't remember the actual number, but I do remember that it's longer than what cyclists or runners use. That that means is that on a bike or running, your mainly using "fast twitch muscles" and therefore the more efficient energy pathway. If I recall correctly, most people can maintain using fast twitch muscles almost indefinitely without fatigue. (Until the entire body no longer has energy to give.) Using the "slow twitch muscles" uses energy sources that are closer to the muscle, and are hard to replenish. Now, I know seated rowers can reach pretty high cadences, but I can't imagine a standing rower reaching a high enough cadence to utilize that more efficient energy pathway. So yes, this could work, there's no way this URB could ever keep up with a normal bike. Trips to the local corner store, sure. 30 mile exercise rides? Not so much.
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It’s unclear to me (1) why you thought I would make one or more of precisely these claims, (2) why you imply that current bicycles are deficient in these areas and (3) why you imply that, unless a new kind of human-powered vehicle is better than standard bikes in one or more of these areas it isn’t worth considering. Moreover, you’re mistaken: I do bring up these points in the PDF. Taking them one by one:
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Use Watts Calculator on their website.
If you can't get to at least 150 Watts easily, forget about it. (150W is my recovery pace on the bike)
That's an easy option to check the feasibility of your project.
Good luck.
p.s.the watt calculator is only valid for their machines
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Agreed, but if you really want to get into it you have to look at the biology behind human muscles. If you've ever seen the book "bicycling science" it explains this really well because I'm bound to butcher it.
Fast twitch muscles are much more efficient at using energy than slow twitch muscles (or rather, use a more efficient source of energy.) That energy source switches over when you "contract" your muscle for more than X seconds, where X is longer than a typical pedal stroke (or running stride.) I don't remember the actual number, but I do remember that it's longer than what cyclists or runners use. That that means is that on a bike or running, your mainly using "fast twitch muscles" and therefore the more efficient energy pathway. If I recall correctly, most people can maintain using fast twitch muscles almost indefinitely without fatigue. (Until the entire body no longer has energy to give.) Using the "slow twitch muscles" uses energy sources that are closer to the muscle, and are hard to replenish. Now, I know seated rowers can reach pretty high cadences, but I can't imagine a standing rower reaching a high enough cadence to utilize that more efficient energy pathway. So yes, this could work, there's no way this URB could ever keep up with a normal bike. Trips to the local corner store, sure. 30 mile exercise rides? Not so much.
Fast twitch muscles are much more efficient at using energy than slow twitch muscles (or rather, use a more efficient source of energy.) That energy source switches over when you "contract" your muscle for more than X seconds, where X is longer than a typical pedal stroke (or running stride.) I don't remember the actual number, but I do remember that it's longer than what cyclists or runners use. That that means is that on a bike or running, your mainly using "fast twitch muscles" and therefore the more efficient energy pathway. If I recall correctly, most people can maintain using fast twitch muscles almost indefinitely without fatigue. (Until the entire body no longer has energy to give.) Using the "slow twitch muscles" uses energy sources that are closer to the muscle, and are hard to replenish. Now, I know seated rowers can reach pretty high cadences, but I can't imagine a standing rower reaching a high enough cadence to utilize that more efficient energy pathway. So yes, this could work, there's no way this URB could ever keep up with a normal bike. Trips to the local corner store, sure. 30 mile exercise rides? Not so much.
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I’ve been proving you wrong for several days now.
You said: „I'm interested to see how people with impaired balance are going to be coaxed onto a contraption with a sliding platform on top of two wheels...“ In response I provided three arguments showing why such a person might consider riding a URB even if standard bikes aren’t an option for him. This has nothing to do with hoping or imagining anything.
Okay.
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Like I mentioned before, you're reducing the effectiveness of some of the strongest muscles in the body (glutes, quads, hamstrings, etc.) … You mention that during the push phase you'll be using your pecs.. do you realize how weak your pectoral muscles are compared to your legs? Have you ever done exercises targeted at your pecs compared with your legs? I can lift hundreds of pounds with my legs. I can't even get close to that with my pecs. And that's with using your pecs at an optimal geometry! I'm not saying that you're only using your pecs to propel this bike, but again, reducing the effectiveness of the much stronger muscles of the body. You may argue that you're still using the leg muscles, but you really aren't. Work is a force x distance, and your leg muscles aren't moving nearly as much as they would on a bike or running, meaning they're doing much less work.
In other words, what I'm saying is that your one rep max on the leg press is completely irrelevant to your ability to manage a tough climb on a bike; what you’re saying is that it’s the decisive factor.
As for the second point "load-carrying capabilities," well, that's a load of crap. Any exercise device can be made to carry the same amount as a bike if built with the proper frame attachments. Heck, some bikes can't carry ANYTHING. (Any specific aero road bike without braze ons.) In essence, this is a strawman argument. Just because you've envisioned your device with the ability to carry a load does not mean that other devices like the elliptical thing above cannot without the proper attachments. In fact, any trike theoretically has the ability to carry more than any bike, given the proper attachments.
OH and PS. That elliptical thing above HAS a rack on the back so... yeah. There's 60% of the ability of a bike to carry a load. Make a quick bracket for the front and you're easily at 90-100%. These devices weren't designed to tour. They have no NEED to carry a load other than the person. I'm sure if a "touring" elliptical thing like above was invented it'd be able to carry more than any bike..
OH and PS. That elliptical thing above HAS a rack on the back so... yeah. There's 60% of the ability of a bike to carry a load. Make a quick bracket for the front and you're easily at 90-100%. These devices weren't designed to tour. They have no NEED to carry a load other than the person. I'm sure if a "touring" elliptical thing like above was invented it'd be able to carry more than any bike..
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Is your rowing machine a Concept II?
Use Watts Calculator on their website.
If you can't get to at least 150 Watts easily, forget about it. (150W is my recovery pace on the bike)
That's an easy option to check the feasibility of your project.
Good luck.
p.s.the watt calculator is only valid for their machines
Use Watts Calculator on their website.
If you can't get to at least 150 Watts easily, forget about it. (150W is my recovery pace on the bike)
That's an easy option to check the feasibility of your project.
Good luck.
p.s.the watt calculator is only valid for their machines
Yes, I do use a Concept II, and yes, I can easily maintain 150 Watts by means of upright rowing.
By the way (and this may not be apparent even to rowers – including indoor rowers – reading this thread), propelling a URB, if practised vigorously over a long distance, would, like cycling and running, tax one’s endurance rather than one’s strength-endurance (as regular rowing and erging do): propulsion would be applied both when sliding forward and sliding back, i.e. continuously, and not only during the „drive“ phase, which means there wouldn't be a "recovery" (or, to put it another way, the recovery would be used to provide propulsion). However, as I state in Section 18 of the PDF, „it would be possible to remove one or the other of the drivetrains and propel a URB by pushing or pulling only in order to accommodate an injury or disability or achieve a certain training effect.” If you did that, you would be training strength-endurance.
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Thanks for your post.
Yes, I do use a Concept II, and yes, I can easily maintain 150 Watts by means of upright rowing.
By the way (and this may not be apparent even to rowers – including indoor rowers – reading this thread), propelling a URB, if practised vigorously over a long distance, would, like cycling and running, tax one’s endurance rather than one’s strength-endurance (as regular rowing and erging do): propulsion would be applied both when sliding forward and sliding back, i.e. continuously, and not only during the „drive“ phase, which means there wouldn't be a "recovery" (or, to put it another way, the recovery would be used to provide propulsion). However, as I state in Section 18 of the PDF, „it would be possible to remove one or the other of the drivetrains and propel a URB by pushing or pulling only in order to accommodate an injury or disability or achieve a certain training effect.” If you did that, you would be training strength-endurance.
Yes, I do use a Concept II, and yes, I can easily maintain 150 Watts by means of upright rowing.
By the way (and this may not be apparent even to rowers – including indoor rowers – reading this thread), propelling a URB, if practised vigorously over a long distance, would, like cycling and running, tax one’s endurance rather than one’s strength-endurance (as regular rowing and erging do): propulsion would be applied both when sliding forward and sliding back, i.e. continuously, and not only during the „drive“ phase, which means there wouldn't be a "recovery" (or, to put it another way, the recovery would be used to provide propulsion). However, as I state in Section 18 of the PDF, „it would be possible to remove one or the other of the drivetrains and propel a URB by pushing or pulling only in order to accommodate an injury or disability or achieve a certain training effect.” If you did that, you would be training strength-endurance.
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I’ve been proving you wrong for several days now.
I’m not aware of having made any excuses for myself.
You said: „I'm interested to see how people with impaired balance are going to be coaxed onto a contraption with a sliding platform on top of two wheels...“ In response I provided three arguments showing why such a person might consider riding a URB even if standard bikes aren’t an option for him. This has nothing to do with hoping or imagining anything.
Until you have a real-life demonstration, this is all imaginary! That is inarguable.
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Inventor, nobody here wants to do your work for you and develop your idea. Is that clear enough?
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Well, that seemed to be the intent in the beginning, but it seems to have morphed into a very adversarial thread, which is why I'm no longer interested.
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Therefore, as far as the viability of URBs is concerned, the two basic questons to be considered are:
(1) Would URBs in some way force a posture or movement on the rider that would prevent him from generating the same kind of power he'd be able to generate in a boat (I mean a boat designed for upright rowing)? The answer is obviously no, since that would be a basic consideration in designing the thing. Hence, for example, the greater height and length of URBs compared to standard bikes -- the length allows for full extension of the arms, the height allows one to push against and pull on the handlebars at shoulder height.
(2) Does the propulsion system or the URB as a whole involve inefficiencies so huge they'd render URBs impactical? The answer, again, is no (see the Section on "Efficiency" in the PDF).
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[QUOTE=corrado33;18193198]You'd never be able to keep your body stiff enough to move the platform by pushing and pulling against the handlebars. Your back would hurt really bad after a few minutes. If you don't believe me, go stand on ice and push/pull against something. Yes, your feet will move, but not very easily.
I've been following this thread on my iPhone while travelling — had a chance to download and review the PDFs yesterday and I believe corrado33 has it right.
Suggest you do a simple test to check the amount of power available for propulsion: Get a skateboard and a simple pull-type "fish scale". Rig up the scale to an immovable object (in front of and later behind) the skateboard, then pull and push yourself to and from those objects and see how many lbs force are generated at the scale. Compare that to the downward force available at the pedals on a conventional bike.
My prediction is the skateboard forces will be much much less.
I've been following this thread on my iPhone while travelling — had a chance to download and review the PDFs yesterday and I believe corrado33 has it right.
Suggest you do a simple test to check the amount of power available for propulsion: Get a skateboard and a simple pull-type "fish scale". Rig up the scale to an immovable object (in front of and later behind) the skateboard, then pull and push yourself to and from those objects and see how many lbs force are generated at the scale. Compare that to the downward force available at the pedals on a conventional bike.
My prediction is the skateboard forces will be much much less.
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When he says that upright rowing causes back pain, he's simply wrong. Considering (1) how few people have ever attempted upright rowing, (2) the fact that corrado33 doesn't claim ever to have attempted upright rowing himself and (3) the ludicruous statements he makes about it (statements that may sound plausible if you don't know much about rowing and sports theory, but he's not fooling me), it's clear to me that he's grabbing things out of thin air; this back-pain thing is a good example of that.
When he suggests standing on ice (why ice?) and pushing against/pulling on something and says that "yes, your feet will move, but not very easily," he's not making a point relevant to URBs. Since you seem to believe otherwise and that his point is actually valid, let me point out that someone doing so while wearing skates would in fact find it very easy. Not only is corrado33 not making a point, he's wrong about his own thought experiment. This kind of muddled thinking is typical of everything he's said in this thread.
Suggest you do a simple test to check the amount of power available for propulsion: Get a skateboard and a simple pull-type "fish scale". Rig up the scale to an immovable object (in front of and later behind) the skateboard, then pull and push yourself to and from those objects and see how many lbs force are generated at the scale. Compare that to the downward force available at the pedals on a conventional bike.
My prediction is the skateboard forces will be much much less.
My prediction is the skateboard forces will be much much less.
By the way, corrado33 puts great store on the legs: "What you've done is taken away the use of the strongest muscles in the body from a seated rower. While standing you can't directly use your quads or hamstrings to their full extent, something almost every other mode of transportation/exercise (walking, running, biking, rowing) does well." "Work is a force x distance, and your leg muscles aren't moving nearly as much as they would on a bike or running, meaning they're doing much less work." Now, hardly anyone practises upright rowing, so hardly anyone understands how immensely effective it is (a shame, by the way, because talk about a great exercise!), so it may seem reasonable to most people to assume that, yeah, the range of motion of your legs is pretty limited, and since your legs are so much stronger than your arms, and since moving under your own power is so dependent on maximum strength (yeah, right), obviously upright rowing must be inefficient. Well, let me give you an example of a movement that (1) is far more common than upright rowing, so common it's an Olympic sport, (2) doesn't make the slightest bit more use of the leg muscles than upright rowing does and (3) nevertheless allows you to reach serious speeds: flatwater kayaking. I just checked the world record in the 1000 meters: it's 3 minutes and 22 seconds for the men's singles and 3.48 for the women. That's around ten miles an hour -- definitely not something a rower, who knows something about the speeds reached by displacement vessels powered by one person, would sneeze at. So no, a significant range of motion in your legs isn't a prerequisite to applying decent power to human-powered vehicles.
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...When he suggests standing on ice (why ice?) and pushing against/pulling on something and says that "yes, your feet will move, but not very easily," he's not making a point relevant to URBs. Since you seem to believe otherwise and that his point is actually valid, let me point out that someone doing so while wearing skates would in fact find it very easy...
_ _ _ _ _ _ _
In any event, I suspect your reliance on Venetian gondoliers' technique as so very similar to that proposed for the URB is misguided.
I have been to Venice and seen those gondoliers at work (have you?) and they do a great deal more than simple push-pull-push-pull-push-pull. Some of those rowing techniques are illustrated at this link: Boats - Rowing technique, and the rower's legs, trunk, arms etc take on many positions and motions not anticipated with the URB.
One might also consider that they rarely seem in a hurry to get anywhere, and at $85-$100/hour, who can blame them?
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Now, hardly anyone practises upright rowing, so hardly anyone understands how immensely effective it is (a shame, by the way, because talk about a great exercise!), so it may seem reasonable to most people to assume that, yeah, the range of motion of your legs is pretty limited, and since your legs are so much stronger than your arms, and since moving under your own power is so dependent on maximum strength (yeah, right), obviously upright rowing must be inefficient. Well, let me give you an example of a movement that (1) is far more common than upright rowing, so common it's an Olympic sport, (2) doesn't make the slightest bit more use of the leg muscles than upright rowing does and (3) nevertheless allows you to reach serious speeds: flatwater kayaking. I just checked the world record in the 1000 meters: it's 3 minutes and 22 seconds for the men's singles and 3.48 for the women. That's around ten miles an hour -- definitely not something a rower, who knows something about the speeds reached by displacement vessels powered by one person, would sneeze at. So no, a significant range of motion in your legs isn't a prerequisite to applying decent power to human-powered vehicles.
Oh and PS. Flatwater kayakers use their legs quite a bit. They rotate themselves on their seat. (Some even have rotating seats!) If you read about it, that's where much of the "power" in the stroke comes from.... the legs...
I won't even talk about how being on water offers the advantage of a "low friction" environment where energy is conserved for a while after you stop applying force, and the boats are built to cut through the water with as little effort as possible, unlike running, walking, riding a bike up a steep hill, etc.
Saying that you'd be able to ride a URB on the same roads and even close to similar speeds as a biker? It's preposterous. You won't even have enough power to make it up hills unless the thing had mountain bike gearing.
and since moving under your own power is so dependent on maximum strength (yeah, right),
Your arguments (and sarcasm) don't make sense.
EDIT: You should probably read this quote from a flatwater kayaker website.
https://www.flatwaterkayaking.com/how...echniques.html
Torso rotation means basically that you rotate your body from the waist. However, sprint and marathon paddlers rotate below the waist. They rotate on the seat using leg push on the active paddle side and often sit on a rotating seat. Almost all but the well trained sprint and marathon k-1 paddlers DO NOT rotate no matter how much they think they do. It's easy to fool yourself, but if you are not spinning back and forth on the seat you are not rotating in the method that delivers a real power to the stroke that comes from the legs. Push the boat forward via the bottoms of one foot at a time and not from the seat of your butt. The reason for using torso rotation is that the torso muscles are large. These are capable of working for long periods of time generating large amounts of work.
Arm muscles, on the other hand, are smaller and are better suited to lower levels of output for shorter periods of time. However, arms can be moved faster and at very high stroke rates. If you watch a top sprinter at a race start, you will see that they are all arms for the first few strokes till they get their boat up and out of the hole, and moving at higher speed where they transition into full rotation using the legs and back and abs via rotation. If you try to paddle using only your arms, you will limit your speed an endurance.
One problem that some paddlers have is that they strive for torso rotation but actually perform only shoulder rotation. That is, they are rotating their torso somewhat but the major portion of the motion and work is coming from the arms rotating at the shoulders. While stronger and having more endurance than just the arm muscles, shoulders do not have the power that the torso has.
Last edited by corrado33; 10-02-15 at 10:54 AM.
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It would indeed be easy, as there would be very little resistance offered by skates on ice. This, however, is irrelevant — there would be significant resistance offered by the URB as you are attempting to propel it forward, uphill, etc. Much more akin to the boots-on-ice analogy suggested by corrado33
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In any event, I suspect your reliance on Venetian gondoliers' technique as so very similar to that proposed for the URB is misguided.
I have been to Venice and seen those gondoliers at work (have you?) and they do a great deal more than simple push-pull-push-pull-push-pull. Some of those rowing techniques are illustrated at this link: Boats - Rowing technique, and the rower's legs, trunk, arms etc take on many positions and motions not anticipated with the URB.
One might also consider that they rarely seem in a hurry to get anywhere, and at $85-$100/hour, who can blame them?
_ _ _ _ _ _ _
In any event, I suspect your reliance on Venetian gondoliers' technique as so very similar to that proposed for the URB is misguided.
I have been to Venice and seen those gondoliers at work (have you?) and they do a great deal more than simple push-pull-push-pull-push-pull. Some of those rowing techniques are illustrated at this link: Boats - Rowing technique, and the rower's legs, trunk, arms etc take on many positions and motions not anticipated with the URB.
One might also consider that they rarely seem in a hurry to get anywhere, and at $85-$100/hour, who can blame them?
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Just for S&Gs, I googled "racing gondoliers" and found this video. Note that they need whole teams, bending over and putting their backs into it, to get appreciable speed:
A single person, pushing and pulling at shoulder height, would be at quite the disadvantage by comparison.
A single person, pushing and pulling at shoulder height, would be at quite the disadvantage by comparison.
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It would indeed be easy, as there would be very little resistance offered by skates on ice. This, however, is irrelevant — there would be significant resistance offered by the URB as you are attempting to propel it forward, uphill, etc. Much more akin to the boots-on-ice analogy suggested by corrado33
Now I'm going to void the various claims made about pulling against and pushing on an immovable object and how doing so relates to upright rowing. First off, this is precisely the setup someone would come up with who doesn't know anything about rowing. Let's say you try this experiment on a surface or object that allows you to move back and forth easily -- you're standing on a skateboard, for example, or you're standing on ice and wearing skates. Obviously, even then the mere fact of moving your body back and forth would require a certain amount of effort and would probably be tiring after a while -- and that's just from performing the rowing motion, never mind propelling a vehicle! But as I say in Section 4.2 of the PDF, "since the rider’s mass would be greater than that of the URB, the rider’s speed would remain constant while the road speed of the URB would vary slightly throughout the stroke. The same principle applies to racing shells, where the rower’s mass, centered on the sliding seat, remains constant while the speed of the boat varies throughout the stroke."
Consequently, if you want to check how hard or easy it would be to perform the rowing motion on a moving URB -- remember, just the rowing motion itself, not how hard it would be to use it to provide propulsion -- the simplest way to do it would be to stand in front of a bike, grab it by the handlebars and alternately roll it towards you and away from you using both arms.
Since you're not moving your body mass back and forth, only the mass of the bike, this realistic scenario would be a lot easier than the unrealistic one suggested by Chris Bramford, corrado 33 and ThermionicScott. And on a moving URB it would be easier still, because instead of having to actually reverse the motion of the URB at the beginning of each push/pull, you'd only be accelerating it slightly during the push phase as you pushed it away from your body (again, due to your body's greater mass, its speed would remain -- for all practical purposes -- constant) and slowing it down slightly during the pull phase.
By the way, the same principle applies to rowing machines: on conventional, "static" rowing machines your feet are stationary in relation to the ground, which means you have to accelerate and decelerate your body at the beginning and end of each drive and each recovery. It's not actually a good simulation of on-the-water rowing, and it's tough on the back. Hence the development in recent decades of "dynamic" rowing machines and rowing machines on slides.
I have been to Venice and seen those gondoliers at work (have you?), and they do a great deal more than simple push-pull-push-pull-push-pull. Some of those rowing techniques are illustrated at this link: Boats - Rowing technique, and the rower's legs, trunk, arms etc take on many positions and motions not anticipated with the URB.
You seem to be implying that the lack of hurry exhibited by gondoliers when carrying passengers relates to the speeds one could expect to achieve on a URB.