Most pro minded hydration tips
04-13-18 | 10:14 PM
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Most pro minded hydration tips
Hi, what would the most popular pro minded opinions be on how to hydrate while training racing or hard riding efforts on a bycicle , i usualy just take one bottle of water but maybe i should be do more ? Any thoughts ???
04-13-18 | 11:44 PM
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1litre, or a quarter gallon every hour is the generally accepted number for what you should be drinking. You can have a bottle with something in it if you're feeling bored such a fruit juice or an electrolyte supplement.
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