Modern Bicycle Performance
#128
Yes.
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You are always the same age inside.---Gertrude Stein
My aluminum bikes: Light, strong, cheap, and comfy.
You are always the same age inside.---Gertrude Stein
My aluminum bikes: Light, strong, cheap, and comfy.
#129
Senior Member


Joined: Jan 2023
Posts: 2,387
Likes: 2,095
From: Eastern Shore MD
Bikes: Lemond Zurich/Trek ALR/Giant TCX/Stumpy 15
I've been following pro bike racing for 60 years and remember a quote from Jacques Anquetil, who said, in response to a question, "You can't ride the Tour de France on mineral water. You'd have to be an imbecile or hypocrite to imagine that a professional cyclist who rides 235 days a year can hold himself together without stimulants."
He also said that he believed that, having trained and raced as hard as he did, he wouldn't live into old age. He died at age 53.
But, as 63rickert very intelligently noted in a recent thread (maybe this one), most current pros race about a third as much as the pros did in past decades.
We all know how the state of the art has changed in tech, training, nutrition, etc. But my guess is that cutting back on race days and increasing the time spent resting and recuperating have made, if anything, more of a difference than any or maybe all of the other changes.
To me, what beggars belief is the suggestion that doping is responsible for the average speed of entire pelotons increasing as much as it has, despite the fact that almost no one has tested positive.
He also said that he believed that, having trained and raced as hard as he did, he wouldn't live into old age. He died at age 53.
But, as 63rickert very intelligently noted in a recent thread (maybe this one), most current pros race about a third as much as the pros did in past decades.
We all know how the state of the art has changed in tech, training, nutrition, etc. But my guess is that cutting back on race days and increasing the time spent resting and recuperating have made, if anything, more of a difference than any or maybe all of the other changes.
To me, what beggars belief is the suggestion that doping is responsible for the average speed of entire pelotons increasing as much as it has, despite the fact that almost no one has tested positive.
The doping generation also raced less. Some of them only peaked for on race, like the tour.
Post doping, we had 10 years of doldrums- no records broken, meh racing.
Past 5 years we’ve all the sudden seen every record smashed. And not just by the top guys. The 2nd and third group are often beating climb records.
Bike advancements - sure.
But - pure power numbers and W/kg are at levels never seen.
-It’s not all about sugar. Because we see these levels in short TT’s.
-It happened seemingly overnight. They couldn’t, then they could.
—and here is the biggie
They come into the racing season at levels higher than the dopers peaked at- and maintain those numbers thru the entire season.
Pogi breaks records that were set in races/at peak form time, while he is in training camp.
The ability to be faster/stronger out of the gate and all year long is nuts.
And if they are flat for the most part all year, what could they actually do if they trained solely for a peak/one race?
#130
Rider. Wanderer. Creator.



Joined: May 2007
Posts: 2,923
Likes: 4,171
From: New Jersey
Bikes: Bike Friday All-Packa, Zizzo Liberte, Ozark Trail G.1 Explorer
Point to consider:
The doping generation also raced less. Some of them only peaked for on race, like the tour.
Post doping, we had 10 years of doldrums- no records broken, meh racing.
Past 5 years we’ve all the sudden seen every record smashed. And not just by the top guys. The 2nd and third group are often beating climb records.
Bike advancements - sure.
But - pure power numbers and W/kg are at levels never seen.
-It’s not all about sugar. Because we see these levels in short TT’s.
-It happened seemingly overnight. They couldn’t, then they could.
—and here is the biggie
They come into the racing season at levels higher than the dopers peaked at- and maintain those numbers thru the entire season.
Pogi breaks records that were set in races/at peak form time, while he is in training camp.
The ability to be faster/stronger out of the gate and all year long is nuts.
And if they are flat for the most part all year, what could they actually do if they trained solely for a peak/one race?
The doping generation also raced less. Some of them only peaked for on race, like the tour.
Post doping, we had 10 years of doldrums- no records broken, meh racing.
Past 5 years we’ve all the sudden seen every record smashed. And not just by the top guys. The 2nd and third group are often beating climb records.
Bike advancements - sure.
But - pure power numbers and W/kg are at levels never seen.
-It’s not all about sugar. Because we see these levels in short TT’s.
-It happened seemingly overnight. They couldn’t, then they could.
—and here is the biggie
They come into the racing season at levels higher than the dopers peaked at- and maintain those numbers thru the entire season.
Pogi breaks records that were set in races/at peak form time, while he is in training camp.
The ability to be faster/stronger out of the gate and all year long is nuts.
And if they are flat for the most part all year, what could they actually do if they trained solely for a peak/one race?
THEN the UCI and other governing bodies are in "Too Big to Fail" mode,
WHERE revealing the PED use would topple the whole system that they've spent years building to new heights.
Careers and legacies will be in RUINS.
THUS they are choosing to look the other way
and it will take an authority/organization OUTSIDE of the system
to blow the WHISTLE.
We've seen this play before.
__________________
Rider. Wanderer. Creator.
JohnMFlores.com | YouTube: JohnMFlores
Insta: JohnMichaelFlores | Substack: https://followingwyman.substack.com/
Rider. Wanderer. Creator.
JohnMFlores.com | YouTube: JohnMFlores
Insta: JohnMichaelFlores | Substack: https://followingwyman.substack.com/
#131
Senior Member




Joined: Sep 2017
Posts: 10,296
Likes: 14,742
IF there are new PEDs being used in the peloton today by it's top racers,
THEN the UCI and other governing bodies are in "Too Big to Fail" mode,
WHERE revealing the PED use would topple the whole system that they've spent years building to new heights.
Careers and legacies will be in RUINS.
THUS they are choosing to look the other way
and it will take an authority/organization OUTSIDE of the system
to blow the WHISTLE.
We've seen this play before.
THEN the UCI and other governing bodies are in "Too Big to Fail" mode,
WHERE revealing the PED use would topple the whole system that they've spent years building to new heights.
Careers and legacies will be in RUINS.
THUS they are choosing to look the other way
and it will take an authority/organization OUTSIDE of the system
to blow the WHISTLE.
We've seen this play before.
__________________
#132
Klaatu..Verata..Necktie?




Joined: May 2007
Posts: 23,557
Likes: 17,036
From: SF Bay Area
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
#133
Senior Member

Joined: Apr 2007
Posts: 7,730
Likes: 1,720
Sure, I get that. But you’re missing a key part of my post: these are posters why seem pretty concerned with money. They come here apparently hoping to be told that it will be well spent – that will make them much faster.
If I weren’t racing, or at least trying to regularly keep up with fast riders, and I wasn’t made of money, the last thing I’d be considering is an upgrade from a pretty good wheelset to a super duper wheelset — as an example. I’m guessing that some of those folks could gain as much speed by simply buying an aero jersey.
If I weren’t racing, or at least trying to regularly keep up with fast riders, and I wasn’t made of money, the last thing I’d be considering is an upgrade from a pretty good wheelset to a super duper wheelset — as an example. I’m guessing that some of those folks could gain as much speed by simply buying an aero jersey.
By the way, I think it's dumb that the average mediocre rider will gain in any meaningful way from gear. And to seek validation from others about these sort of decisions is also dumb. Everyone should spend their money however they want and not worry about "speed' or other's approval. Do it for enjoyment and motivation.
Last edited by Camilo; 05-01-26 at 05:15 PM.
#134
Senior Member




Joined: Sep 2017
Posts: 10,296
Likes: 14,742
By the way, I think it's dumb that the average mediocre rider will gain in any meaningful way from gear. And to seek validation from others about these sort of decisions is also dumb. Everyone should spend their money however they want and not worry about "speed' or other's approval. Do it for enjoyment and motivation.
And you're missing the point which I have now made in (if I'm counting correctly) three posts: these are people who come here to ASK for advice. I have no problem with people spending their money differently than I do. But when they ask for advice, I might give it. Is that a problem?
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#135
Senior Member

Joined: Apr 2007
Posts: 7,730
Likes: 1,720
You seem to be disagreeing with me.
And now you seem to be agreeing with me. I'm almost as confused as you seem to be.
And you're missing the point which I have now made in (if I'm counting correctly) three posts: these are people who come here to ASK for advice. I have no problem with people spending their money differently than I do. But when they ask for advice, I might give it. Is that a problem?
And now you seem to be agreeing with me. I'm almost as confused as you seem to be.
And you're missing the point which I have now made in (if I'm counting correctly) three posts: these are people who come here to ASK for advice. I have no problem with people spending their money differently than I do. But when they ask for advice, I might give it. Is that a problem?
#136
Concerning the side-discussion about how many days the pros race now versus the past: the average number has steadily declined for the last several decades. My guess is that there's increasingly sophisticated analysis behind those numbers and that the current practice is close to the ideal for the maximum rest/performance ratio.
And, about doping, omerta, too big to fail: Sure, that's all possible.
Another guess: that the training/nutrition/res/tetc. variables have been massaged to the point where there's no more performance to be squeezed out of riders, no matter how sophisticated the doping program.
I do agree that it's more fun to be cynical about the state of pro racing, though. Enjoy.
And, about doping, omerta, too big to fail: Sure, that's all possible.
Another guess: that the training/nutrition/res/tetc. variables have been massaged to the point where there's no more performance to be squeezed out of riders, no matter how sophisticated the doping program.
I do agree that it's more fun to be cynical about the state of pro racing, though. Enjoy.
__________________
You are always the same age inside.---Gertrude Stein
My aluminum bikes: Light, strong, cheap, and comfy.
You are always the same age inside.---Gertrude Stein
My aluminum bikes: Light, strong, cheap, and comfy.
#137
Senior Member




Joined: Sep 2017
Posts: 10,296
Likes: 14,742
So no problem with those who spend their money differently than you? I mean some folks just like top of the line gear for whatever reason. Does anyone think twice about people who, for instance, choose to buy photographic gear above their "level"?
By the way, I think it's dumb that the average mediocre rider will gain in any meaningful way from gear. And to seek validation from others about these sort of decisions is also dumb. Everyone should spend their money however they want and not worry about "speed' or other's approval. Do it for enjoyment and motivation.
By the way, I think it's dumb that the average mediocre rider will gain in any meaningful way from gear. And to seek validation from others about these sort of decisions is also dumb. Everyone should spend their money however they want and not worry about "speed' or other's approval. Do it for enjoyment and motivation.
__________________
#138
Thread Starter
Senior Member


Joined: Mar 2010
Posts: 2,616
Likes: 2,198
Concerning the side-discussion about how many days the pros race now versus the past: the average number has steadily declined for the last several decades. My guess is that there's increasingly sophisticated analysis behind those numbers and that the current practice is close to the ideal for the maximum rest/performance ratio.
And, about doping, omerta, too big to fail: Sure, that's all possible.
Another guess: that the training/nutrition/res/tetc. variables have been massaged to the point where there's no more performance to be squeezed out of riders, no matter how sophisticated the doping program.
I do agree that it's more fun to be cynical about the state of pro racing, though. Enjoy.
And, about doping, omerta, too big to fail: Sure, that's all possible.
Another guess: that the training/nutrition/res/tetc. variables have been massaged to the point where there's no more performance to be squeezed out of riders, no matter how sophisticated the doping program.
I do agree that it's more fun to be cynical about the state of pro racing, though. Enjoy.
#139
Gruppetto Bob




Joined: Sep 2020
Posts: 11,419
Likes: 11,644
From: Seattle-ish
Bikes: Orbea Orca, Bianchi Infinito & Campione de Mundo
It’s interesting seeing the pro-teams to blood analysis pre and post training rides to determine lactate and other blood markers related to the efforts. Based on results of telemetry on HR, respiration, power numbers, each athlete is analyzed to maximize their performance by adjusting nutrition, rest and training. Unlike the old days, each rider has there own specialized program to maximize their performance.
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#140
Anyone who owns a smart trainer and has subscribed to a sophisticated trainer software program such as Xert can get a glimpse of how state-of-the-art feedback-based training is conducted.
I used Xert for four months a couple of winters ago. For the first several weeks, I actually thought the software was giving me too easy a program, because I was used to doing much harder workouts on the road.
But I stuck with it, and the software gradually ramped up the workouts for the hard days, to the point that I was grateful for the easy days. By the time spring arrived, my FTP had increased by 17 watts.
Doesn't sound like much, but I was already pretty fit when I started with Xert, having ridden around 16 to 20 hours a week throughout the summer and fall. All I'd hoped for was to maintain my fitness level, so I was surprised that it had improved, especially given that I'd just turned 72.
__________________
You are always the same age inside.---Gertrude Stein
My aluminum bikes: Light, strong, cheap, and comfy.
You are always the same age inside.---Gertrude Stein
My aluminum bikes: Light, strong, cheap, and comfy.






