Search
Notices
General Cycling Discussion Have a cycling related question or comment that doesn't fit in one of the other specialty forums? Drop on in and post in here! When possible, please select the forum above that most fits your post!

Injuries

Thread Tools
 
Search this Thread
 
Old 03-29-10 | 10:40 PM
  #1  
Chris516's Avatar
Thread Starter
24-Speed Machine
20 Anniversary
 
Joined: Jul 2004
Posts: 6,056
Likes: 2
From: Wash. Grove, MD

Bikes: 2003 Specialized Allez 24-Speed Road Bike

Injuries

I have an injury in the back of my left knee. I called the GP and, the nurse said I may have tendonitis. I said that, I also wondered if, it could also be a pulled muscle. It hurts every time I peddle.

Has anyone else had a similar injury that could describe their experience to me?
Chris516 is offline  
Reply
Old 03-30-10 | 06:15 AM
  #2  
BlazingPedals's Avatar
Senior Member
20 Anniversary
 
Joined: Dec 2004
Posts: 12,548
Likes: 797
From: Middle of da Mitten

Bikes: Trek 7500, RANS V-Rex, Optima Baron, Velokraft NoCom, M-5 Carbon Highracer, Catrike Speed

I always forget - is back of knee due to a low saddle? Did GP prescribe rest?
BlazingPedals is offline  
Reply
Old 03-30-10 | 07:12 AM
  #3  
AdamDZ's Avatar
Bike addict, dreamer
 
Joined: Nov 2009
Posts: 5,165
Likes: 1
From: Queens, New York
Back of the knee hurts is when your saddle is too high and you stretched your leg. Or, you might have done some stretching exercises that were too intensive or you weren't warmed up yet.

You need to rest to avoid any further damage, whenever you lie down rise the leg up using a pillow and always keep it slightly bent, put ice dressing on it like once a day, wear knee brace or some elastic band. You can also try some antinflamatory meds like Ibuprofen but it needs to be combined with resting the leg, by itself it won't help much. After the pain is gone rest for a couple more days and take it easy for a week to prevent the injury from coming back.

Identify what caused the injury and address it.

It's known as RICE:

Rest
Ice
Compression
Elevation
AdamDZ is offline  
Reply
Old 03-30-10 | 07:59 AM
  #4  
Chris516's Avatar
Thread Starter
24-Speed Machine
20 Anniversary
 
Joined: Jul 2004
Posts: 6,056
Likes: 2
From: Wash. Grove, MD

Bikes: 2003 Specialized Allez 24-Speed Road Bike

Originally Posted by BlazingPedals
I always forget - is back of knee due to a low saddle? Did GP prescribe rest?
Since I only talked to the nurse on the phone, the GP didn't say anything. But nurse did say that I might need to see an orthopedist.
Chris516 is offline  
Reply
Old 03-30-10 | 08:19 AM
  #5  
artimus's Avatar
Senior Member
 
Joined: May 2008
Posts: 218
Likes: 0
From: The Darkside......

Bikes: 2001-Brodie Spark, 2005-Trek 2200

Working on a bum knee as well.

RICE fore the next few days, then a few days of heat, and then a couple more days just resting the soft tissue.
artimus is offline  
Reply
Old 03-30-10 | 08:23 AM
  #6  
Chris516's Avatar
Thread Starter
24-Speed Machine
20 Anniversary
 
Joined: Jul 2004
Posts: 6,056
Likes: 2
From: Wash. Grove, MD

Bikes: 2003 Specialized Allez 24-Speed Road Bike

Originally Posted by AdamDZ
Back of the knee hurts is when your saddle is too high and you stretched your leg. Or, you might have done some stretching exercises that were too intensive or you weren't warmed up yet.

You need to rest to avoid any further damage, whenever you lie down rise the leg up using a pillow and always keep it slightly bent, put ice dressing on it like once a day, wear knee brace or some elastic band. You can also try some antinflamatory meds like Ibuprofen but it needs to be combined with resting the leg, by itself it won't help much. After the pain is gone rest for a couple more days and take it easy for a week to prevent the injury from coming back.

Identify what caused the injury and address it.

It's known as RICE:

Rest
Ice
Compression
Elevation
Thanks

I did raise the saddle a couple of weeks ago a little bit so, I will lower it back to the position I had it before I raised it.

The only thing I won't do is, use Ibuprofen for the pain because, I don't want to get a false sense of relief from the lack of pain due to the medication. I don't want to react to that, by going out n' injuring it further, because of mistakenly thinking it was better. I didn't use Ibuprofen for the same reason, when I got a hairline fracture in my right wrist, from a moronic crash in mall parking lot, back in 2003/4.

The RICE I definitely agree with.
Chris516 is offline  
Reply
Old 03-30-10 | 08:30 AM
  #7  
Banned.
 
Joined: May 2008
Posts: 3,498
Likes: 2
From: Southern california

Bikes: Lapierre CF Sensium 400. Jamis Ventura Sport. Trek 800. Giant Cypress.

Go to the doctor and let him have a look at it. They can't tell you what you need till they look at it and there is no way to decide if you need to see a specialist till they do.
Robert Foster is offline  
Reply
Old 03-30-10 | 01:53 PM
  #8  
Chris516's Avatar
Thread Starter
24-Speed Machine
20 Anniversary
 
Joined: Jul 2004
Posts: 6,056
Likes: 2
From: Wash. Grove, MD

Bikes: 2003 Specialized Allez 24-Speed Road Bike

Originally Posted by Robert Foster
Go to the doctor and let him have a look at it. They can't tell you what you need till they look at it and there is no way to decide if you need to see a specialist till they do.
Yes, I am still going to schedule an appointment with the GP. I just want to do it after my upcoming dental checkup at UMBC(Univ. of MD-Baltimore County; not going to local dentists' because of cost)

I will definitely go to the GP after that.
Chris516 is offline  
Reply
Old 03-30-10 | 02:15 PM
  #9  
AdamDZ's Avatar
Bike addict, dreamer
 
Joined: Nov 2009
Posts: 5,165
Likes: 1
From: Queens, New York
Ibuprofen is taken in this case not as pain killer but as anti-inflammatory medication. It actually helps healing irritated tendons and muscles. If you go to see a doctor they're very likely to prescribe you even stronger anti-inflammatory medication.

As far seeing the doctor, I don't necessarily go see them for every little pain. You'll have to judge how strong the pain is. Does it keep you awake, does it last for over a week, is it getting worse?

It can't hurt though to see a doctor
AdamDZ is offline  
Reply
Old 03-30-10 | 04:06 PM
  #10  
Chris516's Avatar
Thread Starter
24-Speed Machine
20 Anniversary
 
Joined: Jul 2004
Posts: 6,056
Likes: 2
From: Wash. Grove, MD

Bikes: 2003 Specialized Allez 24-Speed Road Bike

Originally Posted by AdamDZ
Ibuprofen is taken in this case not as pain killer but as anti-inflammatory medication. It actually helps healing irritated tendons and muscles. If you go to see a doctor they're very likely to prescribe you even stronger anti-inflammatory medication.

As far seeing the doctor, I don't necessarily go see them for every little pain. You'll have to judge how strong the pain is. Does it keep you awake, does it last for over a week, is it getting worse?

It can't hurt though to see a doctor
I am an insomniac so, the pain has no chance of keeping me awake, if it were to get to that point(which thankfully it hasn't). I don't think the pain is getting worse. I am going with your RICE suggestion.

A bit of good news is, it no longer feels like the back of my knee but, the calf muscle. That would explain why, my leg would hurt when curled in or fully extended.
Chris516 is offline  
Reply
Old 03-30-10 | 04:21 PM
  #11  
Banned
 
Joined: Jun 2009
Posts: 4,787
Likes: 3
IANAD, but it sounds like a little strain to the upper calf connective tissue where it connects behind the knee. Saddle too high, yup, I bet so.

Since I deal with pain on such a level daily anyway, it would have to seriously interfere with me to get me to the doc. (Last Dec., the NP who read my X-Ray and diagnosed a sprained ankle missed the hairline fracture in the ankle bone, so I was riding to work for five weeks, limping around the job, and putting in 35-37 hours a week on a broken ankle without knowing it. By the time they found it, the break had closed back up and built up.) I hate the d*mn*d doctor's office!

Don't know how old you are, Chris516, but it's a good idea to get on top of it now, so you don't end up like some of us old farts, with daily pain that would send the average 20-y-o to bed with one or six of Daddy's Bud Lights.
DX-MAN is offline  
Reply
Old 04-04-10 | 09:10 PM
  #12  
Chris516's Avatar
Thread Starter
24-Speed Machine
20 Anniversary
 
Joined: Jul 2004
Posts: 6,056
Likes: 2
From: Wash. Grove, MD

Bikes: 2003 Specialized Allez 24-Speed Road Bike

Originally Posted by DX-MAN
IANAD, but it sounds like a little strain to the upper calf connective tissue where it connects behind the knee. Saddle too high, yup, I bet so.

Since I deal with pain on such a level daily anyway, it would have to seriously interfere with me to get me to the doc. (Last Dec., the NP who read my X-Ray and diagnosed a sprained ankle missed the hairline fracture in the ankle bone, so I was riding to work for five weeks, limping around the job, and putting in 35-37 hours a week on a broken ankle without knowing it. By the time they found it, the break had closed back up and built up.) I hate the d*mn*d doctor's office!

Don't know how old you are, Chris516, but it's a good idea to get on top of it now, so you don't end up like some of us old farts, with daily pain that would send the average 20-y-o to bed with one or six of Daddy's Bud Lights.
Just when I start to recover from that, I go out n' break my wrist.
Chris516 is offline  
Reply
Old 04-05-10 | 02:47 PM
  #13  
rumrunn6's Avatar
Senior Member
15 Anniversary
Community Builder
 
Joined: Jul 2008
Posts: 30,465
Likes: 4,547
From: 25 miles northwest of Boston

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

could be a mild strain to your hamstring
rumrunn6 is offline  
Reply
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
SHIM_105
Road Cycling
11
05-24-18 05:46 PM
Elysium32
Advocacy & Safety
4
10-21-14 04:12 PM
cooleric1234
Road Cycling
20
05-16-12 02:21 PM
trdsupragt
Road Cycling
5
09-16-11 07:15 PM
NoSleepTill
General Cycling Discussion
9
07-24-11 11:52 AM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.