Bananas ! Better than Sports Drinks?
06-02-12, 06:34 PM
#26
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A peanut butter and banana sandwich on wheat bread with a small glass of orange juice about 1-2 hours before you ride and energy will not be a problem.
06-02-12, 07:07 PM
#27
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Bananas give me diabolical heart burn. Even if I eat a banana at noon I can still wake up in the middle of the night! My doctor told me they are the culprit.
06-02-12, 07:45 PM
#28
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Some people just can't eat bananas, I can't seem to eat them before working out, I just get heartburn too. Otherwise I am fine if I am just relaxing.
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