Fork travel question
#1
Thread Starter
Old Man
Joined: Feb 2025
Posts: 162
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From: Far West Kentucky
Bikes: Trek 720 Multitrack, Trek 3700 and an old Bianchi mountain bike
Fork travel question
Looking at different styles of Mountain Bikes I see that different styles of bikes have different fork travel. DH has very long travel, while enduro and trail have less. Why would having a long travel fork on a trail bike be a disadvantage?
#2
I climb a lot


Joined: Mar 2023
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From: NorCal
Bikes: Santa Cruz Blur 4 TR, Santa Cruz Hightower, Canyon Ultimate cf slx(x2), Canyon Endurace cf sl(rain bike,) Obed GVR, Ritchey Swiss Cross v3, Lauf Seigla rigid
It's mostly a matter of weight and geometry. The 120mm fork on my XC bike performs well enough for its intended riding terrain and keeps the weight to a minimum. The 160mm fork on my all-mountain bike weighs over a pound more.
As far as geometry, looking across the spectrum from XC to DH...the wheelbase gets longer, head tube angle gets slacker, front end sits higher, etc. There is a happy medium for each discipline in regards to geometry. I "over-forked" my all-mountain bike from the stock 150 to 160mm travel to make it sit even higher in the front. The "slack" geometry on my all-mountain bike works great for riding extremely technical terrain, however I wouldn't want to race an XC race on it and I even find it overkill on moderately technical terrain. The same could be said in reverse of my XC bike.
As far as geometry, looking across the spectrum from XC to DH...the wheelbase gets longer, head tube angle gets slacker, front end sits higher, etc. There is a happy medium for each discipline in regards to geometry. I "over-forked" my all-mountain bike from the stock 150 to 160mm travel to make it sit even higher in the front. The "slack" geometry on my all-mountain bike works great for riding extremely technical terrain, however I wouldn't want to race an XC race on it and I even find it overkill on moderately technical terrain. The same could be said in reverse of my XC bike.
#4
Thread Starter
Old Man
Joined: Feb 2025
Posts: 162
Likes: 119
From: Far West Kentucky
Bikes: Trek 720 Multitrack, Trek 3700 and an old Bianchi mountain bike
Oddly enough I recently watched a video by a very popular bike guy on YouTube about his “over forked” trail bike. He did mention the additional weight, but stated that the overall project gave an acceptable performance. His name on YouTube is- Your Favorite Cyclist.
#5
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From: SF Bay Area
Sierra_rider’s hit the main points. I agree with them. I ride a 120mm air fork,100 air shock XC bike as my go to for green and blue trails. Rarely used my 160mm/150mm trail bike since the XC bike is adequate for my riding...on 10-12mi 1000-2000ft routes.
Last edited by letrebici; 08-19-25 at 04:18 PM.
#6
Thread Starter
Old Man
Joined: Feb 2025
Posts: 162
Likes: 119
From: Far West Kentucky
Bikes: Trek 720 Multitrack, Trek 3700 and an old Bianchi mountain bike
My interest comes from the 80 mm spring fork on my 2004 Trek MTB. Watching the used market I was curious if I could go bigger than it with no adverse effects. Many riders replace good forks with better ones opting to sell the originals. Just keeping my options open.
As to Your Favorite Cyclist, he has some good but basic bike advice.
As to Your Favorite Cyclist, he has some good but basic bike advice.
#7
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Joined: Aug 2020
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From: SF Bay Area
Clint,Here is a good overforking video...We Put An 180mm Enduro Fork On An XC Bike! | Why NOT To Over Fork Your Bike
Can I overfork my bike and be fine? yourfavoritcyclist
And his comments after overforking to a 170mm fork from a 130 coil.
How is my overforked MTB doing? yourfavoritcyclist
Can I overfork my bike and be fine? yourfavoritcyclist
And his comments after overforking to a 170mm fork from a 130 coil.
How is my overforked MTB doing? yourfavoritcyclist
#8
I climb a lot


Joined: Mar 2023
Posts: 2,541
Likes: 5,535
From: NorCal
Bikes: Santa Cruz Blur 4 TR, Santa Cruz Hightower, Canyon Ultimate cf slx(x2), Canyon Endurace cf sl(rain bike,) Obed GVR, Ritchey Swiss Cross v3, Lauf Seigla rigid
Clint, are you interesting in upgrading to a longer travel fork or bike or just curious of the pros and cons? I never heard of Your Favorite Cyclist and I watch a fair amount of of YT Bike vids. looking at his videos, I am not seeing any of where and how he rides. The hardtail he upgraded from had an entry level 130mm coil fork SR Suntour XCM34, swapped to the Rockshox Domain 170mm air fork. So, sure, he will see the improvement in performance for fast downhills over the Suntour fork. but how fork weight and travel comes into play when you are just riding rolling and handling on tight trails and also when climbing.
Sierra_rider’s hit the main points. I agree with them. I ride a 120mm air fork,100 air shock XC bike as my go to for green and blue trails. Rarely used my 160mm/150mm trail bike since the XC bike is adequate for my riding...on 10-12mi 1000-2000ft routes.
Sierra_rider’s hit the main points. I agree with them. I ride a 120mm air fork,100 air shock XC bike as my go to for green and blue trails. Rarely used my 160mm/150mm trail bike since the XC bike is adequate for my riding...on 10-12mi 1000-2000ft routes.
When I think of an "overfork" I think of something in the +10 or 20mm range. I changed out the air shaft(Fox 36) on my Santa Cruz Hightower to bump the travel from 150 to 160mm...I almost considered 170mm, but am glad I didn't. As it stands right now, I don't want to go any higher on the front end of that bike...my stem is slammed and I think it's the perfect compromise between getting the weight forward on steep climbs, and performance on technical DH. If I didn't have to climb up the hills, I'd be all about a 170mm fork with beefy 38mm stanchions.
#9
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From: SF Bay Area
SierraRider, yeah I was just about to comment the same points as you; overforking is adding about 30mm to the stock fork max
major alteration of bike geometry. I see in your photos that you ride the chunk in Nor Cal, so you could utilize that amount of travel. My riding is much more sedate, but love the 160mm when I need it in the rock gardens at Annadel blues and any of Skeggs blues! that is about as extreme as I get.
major alteration of bike geometry. I see in your photos that you ride the chunk in Nor Cal, so you could utilize that amount of travel. My riding is much more sedate, but love the 160mm when I need it in the rock gardens at Annadel blues and any of Skeggs blues! that is about as extreme as I get.
#10
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Joined: Aug 2020
Posts: 324
Likes: 683
From: SF Bay Area
My interest comes from the 80 mm spring fork on my 2004 Trek MTB. Watching the used market I was curious if I could go bigger than it with no adverse effects. Many riders replace good forks with better ones opting to sell the originals. Just keeping my options open.
As to Your Favorite Cyclist, he has some good but basic bike advice.
As to Your Favorite Cyclist, he has some good but basic bike advice.
I don’t see a benefit of the a much larger fork on your Trek. you won’t be zooming down anything super chunky on that 26" hardtail.
That said you will see a big improvement, merely by upgrading to a 100-110m modern air fork.
But your straight steerer and integrated headset is a limiting factor for fork upgrades.
FWIW, My first suspension MTB was a 26" Kona hardtail with a 80mm Marzochhi Z2 coil fork. that had limitations, even for me when I was in my late 20s riding the same trails I ride today with my 120mm XC bike!
#11
I climb a lot


Joined: Mar 2023
Posts: 2,541
Likes: 5,535
From: NorCal
Bikes: Santa Cruz Blur 4 TR, Santa Cruz Hightower, Canyon Ultimate cf slx(x2), Canyon Endurace cf sl(rain bike,) Obed GVR, Ritchey Swiss Cross v3, Lauf Seigla rigid
SierraRider, yeah I was just about to comment the same points as you; overforking is adding about 30mm to the stock fork max
major alteration of bike geometry. I see in your photos that you ride the chunk in Nor Cal, so you could utilize that amount of travel. My riding is much more sedate, but love the 160mm when I need it in the rock gardens at Annadel blues and any of Skeggs blues! that is about as extreme as I get.
major alteration of bike geometry. I see in your photos that you ride the chunk in Nor Cal, so you could utilize that amount of travel. My riding is much more sedate, but love the 160mm when I need it in the rock gardens at Annadel blues and any of Skeggs blues! that is about as extreme as I get.
I've ridden at Annadel a few times. Once on my old enduro bike, the rest on a couple of different XC bikes. My current XC bike(SC Blur) worked fine at Annadel, but I definitely was getting beat up in the rocks. I think the sweet spot for there is a shorter travel trail bike.
#12
Thread Starter
Old Man
Joined: Feb 2025
Posts: 162
Likes: 119
From: Far West Kentucky
Bikes: Trek 720 Multitrack, Trek 3700 and an old Bianchi mountain bike
My objective is really not a longer fork, but a better one. I mostly ride gravel roads, and packed dirt trails, mostly populated with hikers. I don’t jump but small ruts and roots make my bike bounce. I’m not fast enough to make me lose control, but would like a little damping. Almost all newer (read that better) forks will do that but shopping used limits my choice of fork length. I think I could do with anything 130 mm or less without problems. That is the only reason I am considering a new fork.
Thanks for all the suggestions.
Thanks for all the suggestions.





