D'OH! I always check this thread way to late to make these rides!

You missed one heck of a fun ride. Woo hoo!
It would be great to meet you next time.

Hey thanks! Can somebody email me next time? zin.rider @ gmail.com?

I'm on my own this weekend and could have really used a fun time.

Sorry Zin,
We would have loved to have you along. It was a great ride, surprisely made me sleeply.

Hey Snowy, No worries! I guess I really need to watch this forum more closely.

I'm riding out of Loveland with some of my Club Hypoxia friends tomorrow. If anyone is interested in tagging along.

I'm doing a mtb ride with a girlfriend tomorrow so that won't work for me. Maybe next time though

Man, great ride.....even better nap afterward.

Now for a great burger.

Sorry I couldn't make it guys. I was REALLY looking forward to it, too.

We need to plan another ride soon!

yum burger sounds great just right about now.

Sorry BM that you couldn't join us.

Yep. We missed BM.

Dang snowy is fast. Poor little ole me has some work to do.

Awww thanks Data not really fast just been riding alot.

And it's paying off too......looking good Young Lady. Thanks for not bringing a camera guys!

Thanks Its been some work.

So where we off to this weekend? huh....HUH???......

down for riding unsupported along the route o the copper triangle???

How did you do it?
I have been unable to drop weight no matter how many miles I ride or how high of an intensity I ride at. My appetite seems to increase twofold. However, since I have started calorie counting a month ago I've lost between 1 and 2 lbs a week. Woo hoo!

Yeah... I can't seem to drop any more weight, either. I'm stuck at 128. *ducks and runs*

www.precisionnutrition.com for all your nutrition and calorie counting needs There are multiple threads here on this system, aikigreg is a big fan of it, as am I. John Berardi compiled it, he's a PhD in Nutritional Biochemistry, CSCS...

That sounds fun. What day were you thinking? Time?? All that???

high fiber, low fat, low glycemic index carbs. --though losing 1-2lbs a week is perfect. Keep it up, it'll fall--

I have 8 lbs till my goal of 155. Then I will see where to go from there. Oh and I am 5'9" tall. Not overweight by any means but would like to improve my climbing skillz.

OK, this is not the nutrition thread...move along!!! WHO WANTS TO RIDE!!! I hear it helps you lose weight.

I would guess I will be riding somewhere that day. I doubt I can make it to copper mountain that morning.

Data,
How did I do it. Wellllllll... I think for me it was a combination of things. I hired a trainer last year and she really helped me balance my diet out. Lots of protein in the morning, she suggested I have about 75-90milgrams a day. I wasn't getting enough protein daily to help my body physically. NO SUGARS except for lots of fruits. I eat tons of fruits and veggies all day long. I have between 5-6meals a day.

Also, I think the lost of a very important person helped the weight loss along too. But really I was just putting a ton of miles on the bike and really watching my diet. Eating Clean!!!

Hi Snowy!