Nutrition/training for metric quarter century?
07-05-16 | 07:17 PM
#28
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07-05-16 | 08:19 PM
#31
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07-05-16 | 08:26 PM
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07-06-16 | 12:59 AM
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Y'all can't go using the rest of the worlds metric system whenever you feel like. Pick one and choose.
Is there a McDonalds on the route? Grab a 1/9th kilogramer on the way.
Is there a McDonalds on the route? Grab a 1/9th kilogramer on the way.
07-06-16 | 03:16 AM
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07-06-16 | 03:45 AM
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07-06-16 | 05:35 AM
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07-06-16 | 06:19 AM
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Don't forget that it's not just about nutrition during the actual ride. You need to build up your reserves for this epic adventure. Remember to carbo load during your tapering! I recommend Olive Garden- their neverending pasta and breadsticks just can't be beat for cyclists. Go to lunch and/or dinner at least three times a week until your ride. Trust me. You'll be thanking me so much on the day.
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07-06-16 | 06:40 AM
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07-06-16 | 06:51 AM
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Don't forget that it's not just about nutrition during the actual ride. You need to build up your reserves for this epic adventure. Remember to carbo load during your tapering! I recommend Olive Garden- their neverending pasta and breadsticks just can't be beat for cyclists. Go to lunch and/or dinner at least three times a week until your ride. Trust me. You'll be thanking me so much on the day.
07-06-16 | 06:51 AM
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07-06-16 | 07:20 AM
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07-06-16 | 07:20 AM
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07-06-16 | 07:22 AM
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I'm surprised nobody mentioned caffeine. Lots of it too. I recommend at least 2 Venti Frappuchinos before the ride, one in the bidon, and one post ride. Lots of nutritional caffeine, healthy fats, and necessary simple carbs for performance.