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Is my performance good?

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Old 02-14-17, 10:14 AM
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Originally Posted by Dan333SP
Are you using a SKINSUIT and AEROBARS? Those will give you at least 8 kph AVERAGE.
I said I was a SERIOUS cyclist, not a racer. So no, that is with road bars and my club's kit.

Thanks for asking.
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Old 02-14-17, 10:15 AM
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Originally Posted by Vikram
Thanks for the motivation 😀
Sure. If your inquiry is really serious, you will get better feedback from cyclists where you ride and not on the forums.
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Old 02-14-17, 10:16 AM
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Originally Posted by Dan333SP
Are you using a SKINSUIT and AEROBARS? Those will give you at least 8 kph AVERAGE.
I think you need to get your facts right.
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Old 02-14-17, 10:19 AM
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Originally Posted by datlas
Sure. If your inquiry is really serious, you will get better feedback from cyclists where you ride and not on the forums.
I am from India. Cycling is not a famous sport here. We have a small team here. (TEAM KINSHI) AND OUR COACH IS UCI CERTIFIED
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Old 02-14-17, 10:21 AM
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Originally Posted by redfooj
were our responses speedy enough?
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Old 02-14-17, 10:25 AM
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Originally Posted by badger1
It is now 10:45 a.m. EST. The op has yet to respond.

/thread asap?
I saw it and it's not cumpolsory to respond
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Old 02-14-17, 10:29 AM
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Originally Posted by Vikram
I saw it and it's not cumpolsory to respond
sure about that? better check UCI regulations again
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Old 02-14-17, 10:30 AM
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Originally Posted by Vikram
I am from India. Cycling is not a famous sport here. We have a small team here. (TEAM KINSHI) AND OUR COACH IS UCI CERTIFIED
I saw a video on Naveen John, he is an Indian professional cyclist. But he talks like an American (I think he went to university in usa).
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Old 02-14-17, 10:31 AM
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Originally Posted by redfooj
sure about that? better check UCI regulations again
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Old 02-14-17, 10:32 AM
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Originally Posted by Vikram
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Old 02-14-17, 10:34 AM
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It sounds like you're ready to pin on a number and find out.
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Old 02-14-17, 10:35 AM
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Originally Posted by datlas
I saw a video on Naveen John, he is an Indian professional cyclist. But he talks like an American (I think he went to university in usa).
No. He is the only professional rider from India. And this was the first time India participated in the UCI world championships.
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Old 02-14-17, 10:36 AM
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Originally Posted by Vikram
People are being facetious because of the question.

There is only one real answer: pin on a number and compete.
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Old 02-14-17, 10:43 AM
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Originally Posted by 69chevy
How many watts?


Since it was only a 20 minute ride, that would be close to your FTP.
Should be over FTP.
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Old 02-14-17, 10:49 AM
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Originally Posted by Vikram
I am from India. Cycling is not a famous sport here. We have a small team here. (TEAM KINSHI) AND OUR COACH IS UCI CERTIFIED
I would ask your coach if it's good progress or not. He'd probably know better than a bunch of old men in lycra in the 41. However, there are mountain descents here where I can average 70kph+ in 13km... so it's relative.
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Old 02-14-17, 10:52 AM
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Originally Posted by lsberrios1
i would ask your coach if it's good progress or not. He'd probably know better than a bunch of old men in lycra in the 41. However, there are mountain descents here where i can average 70kph+ in 13km... So it's relative.
a flat course
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Old 02-14-17, 10:54 AM
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Originally Posted by lsberrios1
I would ask your coach if it's good progress or not. He'd probably know better than a bunch of old men in lycra in the 41. However, there are mountain descents here where I can average 70kph+ in 13km... so it's relative.


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Old 02-14-17, 10:58 AM
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Originally Posted by lsberrios1
I would ask your coach if it's good progress or not. He'd probably know better than a bunch of old men in lycra in the 41. However, there are mountain descents here where I can average 70kph+ in 13km... so it's relative.
is that mountain UCI certified?
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Old 02-14-17, 11:01 AM
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Hey guys, listen up. Harassing and trolling fellow users is a serious offense. You individuals have no right to judge someone and decide their post is a troll or unworthy. If you don't see a thread as worthy of your serious participation you have the option to go away to a thread you like better. But you do not have the option to harass anyone, particularly a new member.

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Old 02-14-17, 11:12 AM
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Old 02-14-17, 11:37 AM
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Originally Posted by Vikram
I started road biking and in 6 months of structured training I achieved an average of 40 kmph for a 13km TT. With a normal helmet, skin suit and road bike with aerobars. Is my progress good or bad? Respond ASAP. I am 16 years old
As a new rider I would say "good" in that you are trying, learning, improving.

Otherwise, "good" vs "bad" is subjective based on your own goals, and how you measure "improvement".
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Old 02-14-17, 01:26 PM
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The really top guys would be doing 55+kph. Very fast would be 50kph.

40kph for a 16 year old is not bad and certainly would be faster than most of the people posting here. The UK has a long tradition of time trialling and the shortest distance they usually do is 10 miles (16.1km). A random look at the results for one club ride shows 40kmh would place you in the top third of riders.

But the scary thing is that according to bikecalculator.com you'd need 242 watts to do 40kmh but a staggering 440 watts to do 50kmh. You need 80% more power to go only 25% faster. That's the thing with aerodynamics, you need a lot more power to go a little bit faster. It's also why average speed is not as useful as power meter data when assessing how good a rider is.
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Old 02-14-17, 02:39 PM
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with 6 months of riding I think that's a great time. Don't listen to the trolls here they are just jealous.
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Old 02-14-17, 02:40 PM
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Originally Posted by smarkinson
It's also why average speed is not as useful as power meter data when assessing how good a rider is.
When it comes to time trailing, average speed is way more important than power in determining how good a rider is. That is why the lowest time wins, not the highest average power.
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Old 02-14-17, 02:59 PM
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Originally Posted by PepeM
When it comes to time trailing, average speed is way more important than power in determining how good a rider is. That is why the lowest time wins, not the highest average power.

Conversely, its highest average power, and not lowest time, that gets you on the podium in Paris.
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