Is racing hard?

1.34 posts per day in my case. I should work on my answering to myself training though.

I suspect most of our spouses would say we're all on the 3 minute team.

This is a measure of distance, not speed. You should know this.

Han Solo disagrees.

Just upped my PR for Average Speed to 16.4. Same 31 mile route, city, bike trail, dirt climb, some rolling dirt, stoplights. Would have estimated much faster. Garmin keeps me honest.

The point Han Solo is making is that his nav computer is particularly powerful and can determine a more efficient, shorter route than less powerful computers by skirting closer to a black hole. He's not saying that his ship has a higher velocity. C'mon fellas, everyone knows this.

Kessel Run | Wookieepedia | Fandom powered by Wikia

Should I get a power meter or a smart trainer?

Haha, if nothing else, the forum is wonderfully effective at perpetuating the stereotype of roadies as rude and snarky, oblivious to the outside world

With the onset of my second concussion in 5 years, my Bp has dropped from 115/70, back to my more youthful 100/60. That's a relief. Is it the new average?

Speak for yourself! I can ride for hours!...multiple climbs.

Well, to be even more nit-picky, the point Solo makes is that he is the pilot most capable of physically piloting his computer's theoretical shorter route. He didn't just plug in a route and let the Falcon fly itself, he was at the helm for something like 20+ hours steering the ship.

Good point, good point. Excellent information.

You should probably start a new thread if you want real answers.

For short, an all-out Max effort can't be held for more than 5-10 seconds, so you can do intervals of that, which is helpful in certain areas...or you can do 5, 10, 20 minute intervals at say, 8/10 effort, or even 9/10 for a few minutes...

I like a simple 30sec. Sprint, 30 second recovery. But I know I'm not going Max power for 30 seconds, even if I'm going "all-out", because I fade even as the 30 seconds progresses.

Average *speed*, not average seed.


Oh, and speak for yourself.

He doesn't.

We're going to yell at you...

It depends on if your frame and carbon wheels are from China off of Fleabay

Wish I could 8:30mpm, would make half and marathons a lot faster.

I don't have the add-in for Strava on this forum. How do I do that?

What lube do you use?

And more importantly, do you wipe clean before relubing

Err...

Zero to full ****** in around 7.2 posts. Depending on the first post, obviously. If it's the right thread, full ****** can be reached in the first post.

Reported.