Addiction LXVII
10-06-17, 02:45 PM
#927
Farmer tan
I do 20 minutes every morning after my commute in as part of the cool down and change. It really does make a difference doing a little but often.
10-06-17, 02:47 PM
#928
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Totally agree, even just doing some random youtube stretch videos some mornings - way back when - made a difference. After my hamstring tear and calf tightness and hips I'm too old now not to.
10-06-17, 02:58 PM
#929
Farmer tan
I have a tight hip and a tight achilles from an accident. My go-to stretch is holding a deep squat for half a minute (like caveman around a fire), then putting hands in front on the floor and doing downward dog for another minute.
10-06-17, 03:05 PM
#930
So it is
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10-06-17, 03:07 PM
#931
So it is
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200k tomorrow, then a nice long hilly ride on Sunday. Playtime is over after that, and some sort of interval hell will be on the horizon in the near future.
10-06-17, 03:33 PM
#933
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10-06-17, 03:35 PM
#934
Has a magic bike
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[QUOTE=BillyD;19912558]Inspired by Dr. Atlas' office wall, I present a shot of my office wall featuring some of my favorite bird photos. I need a bigger wall.
[/QUOTE
My fave is the one of the eagle in flight.
[/QUOTEMy fave is the one of the eagle in flight.
10-06-17, 03:37 PM
#935
Has a magic bike
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On the road up to Big Bear.
Must. Ride. MTB.
Must. Ride. MTB.
10-06-17, 03:52 PM
#936
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10-06-17, 03:55 PM
#938
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10-06-17, 03:57 PM
#939
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10-06-17, 03:59 PM
#941
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Enameled on the outside, maybe. I want my food cooked on raw iron or mild steel. Seasoned regularly.
10-06-17, 04:00 PM
#942
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10-06-17, 04:02 PM
#943
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There's always one contrarian.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
10-06-17, 04:05 PM
#944
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10-06-17, 04:05 PM
#945
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Ahhh come on? What's a little indignity amongst friends?
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
10-06-17, 04:08 PM
#946
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Which one, there's 5 of them, all in flight. Left wall or right?
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
10-06-17, 04:10 PM
#947
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What fun is that? I love contrarians.
On second thought maybe not, it's almost dinner time.
On second thought maybe not, it's almost dinner time.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
10-06-17, 04:11 PM
#948
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It's really not the indignity; it's the harassment that came from Whooshie. For quite a long time.
Regardless, I'm really not as uptight as y'all think I am, or how I come off. Those teammates were also surprised I was game to dress like a hooligan like them. They were also shocked I was hitting the (also slime green) jello shots, as if I was obviously against drinking.
Regardless, I'm really not as uptight as y'all think I am, or how I come off. Those teammates were also surprised I was game to dress like a hooligan like them. They were also shocked I was hitting the (also slime green) jello shots, as if I was obviously against drinking.
10-06-17, 04:25 PM
#950
So it is
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