View Poll Results: In the bottles
Water in both
40
32.52%
Sports drink in both
19
15.45%
One of each
60
48.78%
Whisky
4
3.25%
Voters: 123. You may not vote on this poll
What's in yer bottles?
08-14-18, 11:11 AM
#126
Member
Join Date: May 2017
Posts: 35
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Likes: 0
Liked 4 Times
in
1 Post
we were stopping for lunch and the group had stopped at the top of the hill and were waiting/watching my slow butt come up the hill. I should not have rode my 'errand' bike with the baskets on a group ride. Anyway, i gathered all my strength and was powering up the hill when i sucked down a bug near the top. I started gagging, hacking and coughing. Then took out my bottle and tried to gargle the insect out. My fellow riders (cycling seniors) started yelling omg, omg, should we call 911, are you ok? Then i realized i had ruby red hawaiian punch in my bottle and still couldn't talk because i was laughing and gagging. This upset people even more. Still couldn't talk, but they were relieved when i poured some punch out of my bottle.
I thought it was funny at the time.
I thought it was funny at the time.
08-14-18, 11:15 AM
#127
Senior Member
Join Date: Dec 2015
Location: Northern IL
Posts: 164
Bikes: Specialized Roubaix SL4 Disc SRAM eTap
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 77 Post(s)
Liked 0 Times
in
0 Posts
I use the 3:2:1 Hydration base. 28g of carbs per serving. Maltodextrin, Sucrose, and Fructose are all absorbed at different rates, so in theory you have a constant carb supply.
Thread
Thread Starter
Forum
Replies
Last Post
worldtraveller
Training & Nutrition
18
07-13-12 10:00 PM
worldtraveller
Training & Nutrition
2
07-13-12 09:21 PM
