A year later and my legs still get sore...
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That old saying comes into mind "No Pain No Gain" or your not working hard enough.
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It may not be fancy but it gets me were I need to go.
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Not that my legs are strong, they are just stronger than my lungs. My lungs gives out before my legs do. Once my cardio fitness improves, then it will probably be my legs that fail.
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actually seems like a reasonable question. I started cycling 1 1/2 years ago after a decade long layoff, but didn't really get serious again until this past summer. I was quite surprised to get sore legs. I've done some brutal rides in the past without ever getting sore. I'm hoping it is nutrition.
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yes I haven't paid attention to my nutrition. That is my goal this year to get more sleep and eat correctly. I put in the miles last year but skipped the nutrition/sleep thing.