Passed - Can you Stand it
03-25-09, 07:56 PM
#51
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When I first started riding last year, I always rode as fast as I could, always tried to be the fastest guy out there, there was no such thing as a recovery ride. But I learned that there is a point to recovery rides (recovery) and heart rate and effort or more important in the long run. I was passed on a recent recovery ride by a big heavy guy on a mid level bike, he looked so serious as he hammered passed me, I figure he must have been a BFer.
