Question for female cyclists
#26
Senior Member
Join Date: Mar 2010
Location: Northeast Ohio
Posts: 3,215
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
regarding posture this goes for male & female riders who are starting out
the ideal posture should be one for which you are placing minimal weight on the bars, and this will make the bike stable. to achieve this, tighten your abs, bend your back (make sure it's flat), and squeeze your shoulderblades. the majority of the support should be coming from middle to lower back in this set up.
and +1 to all who mentioned strengthening of the core muscles (abs, obliques, lats, etc). make sure you don't skimp on strengthening the side muscles either (achieved by doing side planks)
the ideal posture should be one for which you are placing minimal weight on the bars, and this will make the bike stable. to achieve this, tighten your abs, bend your back (make sure it's flat), and squeeze your shoulderblades. the majority of the support should be coming from middle to lower back in this set up.
and +1 to all who mentioned strengthening of the core muscles (abs, obliques, lats, etc). make sure you don't skimp on strengthening the side muscles either (achieved by doing side planks)
#27
Senior Member
Join Date: Aug 2006
Location: Aus
Posts: 636
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm not sure if people have made this point yet, but make sure she is perching on the correct part of the saddle. If she is sliding forward onto the narrower front part of the saddle and no longer resting weight on the sit bones and of course the weight is going to be supported by the soft bits.
You say the saddle it new, but did it come with the bike or was it purchased separately as part of the bike fit?
I would also be worried about the bruising on the hands. Was she wearing gloves? If the pain on the hands continues I would suggest the bike fit was not very well done, or that particular bike may not be the best long term bike option.
You say the saddle it new, but did it come with the bike or was it purchased separately as part of the bike fit?
I would also be worried about the bruising on the hands. Was she wearing gloves? If the pain on the hands continues I would suggest the bike fit was not very well done, or that particular bike may not be the best long term bike option.
#28
fuggitivo solitario
#29
Senior Member
Join Date: Mar 2010
Location: Northeast Ohio
Posts: 3,215
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Makes much more sense, i was having trouble picturing a bent straight back
#30
In Real Life
Join Date: Jan 2003
Location: Down under down under
Posts: 52,152
Bikes: Lots
Mentioned: 141 Post(s)
Tagged: 0 Thread(s)
Quoted: 3203 Post(s)
Liked 596 Times
in
329 Posts
Mine have a gentle tip up, and the saddle I had (before it was stolen) had almost 50,000 km on it. It was such a comfortable saddle.
__________________
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
#31
Bromptoneer
Join Date: Jun 2008
Location: Brooklyn, NY
Posts: 2,942
Bikes: Brompton S2L
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Huh! Never owned one but always saw it that way on bikes (some at pretty extreme levels)... thanks! Sorry to derail the thread for a sec (curiosity and all). And I wonder if the OP (or better, his wife) went to that Team Estrogen forum. It was a great help for my wife's issues.
#32
runs with scissors
Join Date: Nov 2009
Location: Marin
Posts: 258
Bikes: 2012 Ridley Helium, '07 Cervelo Soloist Team Ed, 1993 Klein Stage Comp
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
+1 to the concerns regarding bruising. My first ride on my road bike (after a 15+ yr "vacay") was a long ride for a newbie (not sure how many miles but close to your fiancee's ride 45 - 50 miles) and I had no bruising. My bike fit was a mess, my form was awful and I was sore from top to bottom but no bruising; I bruise easily too - but not from that first ride. Come to think of it, I fell a few weeks ago and have bruises on both arms, both legs, one hip, a shoulder. I had a black eye but thank God that's gone. And even though I tore one of my gloves all to bits and had a small patch of road rash on the side/palm of that hand, I had no bruising.
She should definitely spend the $ to get her fit adjusted at a reputable LBS. And she might consider a visit to her doctor only because bruising on your palms from a 40+ mi ride seems like an acute reaction.
Good luck to you both! You'll get it worked out soon and be laughing about this later....honest!
Oh and FWIW I pretty much live in my drops now that I've moved to Dallas (it's windy here) and it's really quite cozy, not to mention way more aerodynamic. Don't discourage her from riding in drops entirely - just let her know she may need to work on flexibility/range of motion before spending a ton of time there.
She should definitely spend the $ to get her fit adjusted at a reputable LBS. And she might consider a visit to her doctor only because bruising on your palms from a 40+ mi ride seems like an acute reaction.
Good luck to you both! You'll get it worked out soon and be laughing about this later....honest!
Oh and FWIW I pretty much live in my drops now that I've moved to Dallas (it's windy here) and it's really quite cozy, not to mention way more aerodynamic. Don't discourage her from riding in drops entirely - just let her know she may need to work on flexibility/range of motion before spending a ton of time there.
#33
Lost Again
About the bruising... FWIW. She's not on any anti-coagulents such as coumadin, is she?
#34
Senior Member
Join Date: Dec 2009
Location: Mountain View, CA
Posts: 1,257
Bikes: 2012 Scott CR1 Comp
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
A lot of things you don't think are anti-coagulants are. Anti-depressants have that side effect; I have noticed that it is somewhat easier to bruise, and that the bruises take months to fully fade (although the pain is gone in a week or two depending on severity).
#35
Newbie
Join Date: May 2010
Posts: 1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I have similar issues with bruising in the 'front' and deeply sympathize. I've been riding 10 years, do core exercises daily, and still suffer from serious saddle pain. Ihad to put an ice pack on my pubic bone after today's ride. Argh!!! My old saddle finally wore out so now I'm on the saddle go-round which is why things are pretty bad right now. But I also had several spinal surgeries that have 'locked up' my back muscles and make it difficult to keep mypelvis tilted, but that's another story.
My real point for posting is to point out that where men are pretty much built the same anatomically (i.e. the 'package' sits on the nose of the saddle and you're good to go), women are all built differently. Some are 'high', some are 'low', some are fleshier than others, etc. This explains why some women need a cutout and others don't, why some find the chamois to be too thick and others don't. There are those of us who feel like the 'girlbits' are in a vise grip if there is no cutout, and those who are fine with a closed saddle. So in addition to the comments about posture on the bike, proper bike fit etc, there's going to be a bit of experimentation needed to find what works for your particular 'structure'.
I have an issue with women's saddles in that it is assumed that women are all about 5 ft 4 inches. What about us 'taller women'? I'm 5 ft 10 inches- the saddle is made for a woman with a shorter distance front to back in the crotch than I am. So what happens? The channel isn't long enough, or isn't in the right spot for me. A men's saddle is long enough, but not wide enough for my sitbones. I think it is time to start my own women's saddle company!
My real point for posting is to point out that where men are pretty much built the same anatomically (i.e. the 'package' sits on the nose of the saddle and you're good to go), women are all built differently. Some are 'high', some are 'low', some are fleshier than others, etc. This explains why some women need a cutout and others don't, why some find the chamois to be too thick and others don't. There are those of us who feel like the 'girlbits' are in a vise grip if there is no cutout, and those who are fine with a closed saddle. So in addition to the comments about posture on the bike, proper bike fit etc, there's going to be a bit of experimentation needed to find what works for your particular 'structure'.
I have an issue with women's saddles in that it is assumed that women are all about 5 ft 4 inches. What about us 'taller women'? I'm 5 ft 10 inches- the saddle is made for a woman with a shorter distance front to back in the crotch than I am. So what happens? The channel isn't long enough, or isn't in the right spot for me. A men's saddle is long enough, but not wide enough for my sitbones. I think it is time to start my own women's saddle company!
#36
Wild One
Join Date: May 2010
Location: Albany, NY
Posts: 7
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
From my experience, a seat with the center cutout and the right size for sitbones is the key. Your butt should be supported and the girl parts shouldn't be touching the seat if you are doing it right. Also you have to have your sitbones on the back part of the seat. If she feels like she's reaching for the handlebars shorten the handlebar stem or move the seat if it's too far back ( if seat is in the right place leave it - don't wanna mess up your knees). You don't have to go pricey for a seat either - I love mine gel padding/center cutout cost about $25-30 ( look at EMS, REI etc on-line ). I can ride without the padded cycling shorts as soon as my butt adjusts to cycling again after the winter off.
#37
Senior Member
Thread Starter
Join Date: May 2009
Location: NYC
Posts: 2,780
Bikes: Felt AR1, Cervelo S2
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 17 Post(s)
Likes: 0
Liked 3 Times
in
2 Posts
thanks again to everyone for the responses.
she has a saddle now similar to the one Rosensunshine suggested, and i tipped it down. i'm a little concerned that it's going to put extra weight on her hands, but she says it's more comfortable so far.
she has a saddle now similar to the one Rosensunshine suggested, and i tipped it down. i'm a little concerned that it's going to put extra weight on her hands, but she says it's more comfortable so far.
#38
Senior Member
Thread Starter
Join Date: May 2009
Location: NYC
Posts: 2,780
Bikes: Felt AR1, Cervelo S2
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 17 Post(s)
Likes: 0
Liked 3 Times
in
2 Posts
thanks again to everyone for the responses.
she has a saddle now similar to the one Rosensunshine suggested, and i tipped it down. i'm a little concerned that it's going to put extra weight on her hands, but she says it's more comfortable so far.
she has a saddle now similar to the one Rosensunshine suggested, and i tipped it down. i'm a little concerned that it's going to put extra weight on her hands, but she says it's more comfortable so far.
#39
Senior Member
#40
Junior Member
Join Date: May 2010
Location: vancouver
Posts: 11
Bikes: road bike 10 speed
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
dead on with the rotate her pelvis back and arch her lower back.she should look like a squating dog (in yoga terms).make sure shes sitting on the bigger portion of her seat so theres more pressure on her buttocks than other parts.only bruising i've ever experienced is ass bruising, until its as firm as a ****brickhouse.
i use a gel seat cover.helps
i use a gel seat cover.helps
Thread
Thread Starter
Forum
Replies
Last Post
jwill226
Clydesdales/Athenas (200+ lb / 91+ kg)
13
05-30-17 11:53 AM