My club started offering it last year but I only started this January. It's a fantastic full body workout that has me out of the training room twice a week now.

I have my own kit that I use at home most morning and take with me while I travel for business.

I'm seeing more of it around so I wondered if anyone else was using it for training.

My wife is actually getting her trainer certification on it this weekend for the gym she works at. We will then be getting the gear shortly there after so she can put me through the workouts at home. She was telling me that it is a really great workout. That is about all I know about it.

Good workout as in you feel it, or good workout as in you're seeing very noticeable results?

Well since she has only done it once so far I would have to say that she was saying you feel duing and after the workout. In a few more weeks I will know more.