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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

500 miles a month

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Old 07-31-17 | 09:05 AM
  #51  
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Originally Posted by NoRacer
I wasn't paying attention... just mostly commuting to and from work and doing some "rec riding" on the weekend.

Last month turned out like this:

Count: 47 Activities
Distance: 1,606.57 mi
Time: 98:58:28 h:m:s
That's 53 miles per day, that's just amazing. How far is work? Do you do anything special to recover after each day?
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Old 07-31-17 | 09:23 AM
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Originally Posted by RPK79
I think you accidentally typed 500 instead of 50 into google.
Probably did. I gotta say though, I'm absolutely impressed by some of the numbers I read here. Not saying that people lied or anything like that, but glad that some love riding as much as I do.

Last edited by retiredassassin; 07-31-17 at 09:30 AM.
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Old 07-31-17 | 10:12 AM
  #53  
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Old 07-31-17 | 05:44 PM
  #54  
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This guy...https://en.wikipedia.org/wiki/Pete_Penseyres...trained by doing mega miles. He was faced with a challenge from Jonathan Boyer a professional rider. He changed his training from big miles to more high intensity training. The result was that he rode across the country at 15.4 mph....a record. BTW, Boyer declined to ride that year.
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Old 07-31-17 | 05:47 PM
  #55  
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I've changed my riding from trying to pile on miles to doing rides that I enjoy and that are HI efforts. I'm liking it a lot more.
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Old 07-31-17 | 05:57 PM
  #56  
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My best month was May '16: 842 miles. Rode 29/31 days, including a couple multi-race crit days and near-century training ride. Good month.
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Old 08-01-17 | 03:59 AM
  #57  
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Let's not and say we did.
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Old 08-01-17 | 05:38 AM
  #58  
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Originally Posted by datlas
Let's not and say we did.
Well, what fun is that?

Actually, I think that he's just not here on his own accord - don't think that he's been banned or anything.
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Old 08-01-17 | 05:44 AM
  #59  
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Originally Posted by WhyFi
Well, what fun is that?

Actually, I think that he's just not here on his own accord - don't think that he's been banned or anything.
Not banned but either left or lurking.
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Old 08-01-17 | 09:55 AM
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Originally Posted by bruce19
I've changed my riding from trying to pile on miles to doing rides that I enjoy and that are HI efforts. I'm liking it a lot more.
Same, but the I also run and it's hard to get in a lot of miles in both disciplines. Especially working full time.
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Old 08-01-17 | 10:26 AM
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Originally Posted by RPK79
Same, but the I also run and it's hard to get in a lot of miles in both disciplines. Especially working full time.
I have no idea how you can do all that. Now I feel like a lazy bum.

OTOH, I just did a PB on my 6.4 mi. TT. Only about 200 ft. of elevation in this run but today I did 18.4 mph. I'm thinking that's not too bad for age 71.
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Old 08-01-17 | 10:32 AM
  #62  
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plus or minus 100 miles per week is about my norm.
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Old 08-02-17 | 07:52 PM
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I've been using ~400 hours/year training plans, which includes all exercise - riding, skiing, hiking, weights, etc. I keep track of everything because it all matters in terms of training stress. This year, I'm at about a 480 hour pace for the year. I could probably handle a little more, but to very little point. I'm having fun. My wife and I are doing more backpacking and weights than riding in August/September this year. Legs should be good when we start bike training for next summer, in mid-October.
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Old 08-02-17 | 07:57 PM
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Originally Posted by WhyFi
Free Whooooshie!
I wonder if I've ever crossed paths with him around here. Most likely yes since it's a small city and there are only so many road snobs. Never did see what caused him to stop posting.
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Old 08-02-17 | 08:30 PM
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Old 08-03-17 | 06:58 AM
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Originally Posted by WHOOOSSHHH...
Last year I biked almost 10,000 miles. June, July, and August alone I rode everyday, averaging almost 41 miles per day and 3752 miles for those 3 months . It became a chore, and not fun. This year I decided that I would ride 500 miles per month and that's it. My fitness does not seem to have suffered, or my endurance. I enjoy my rides and can even take a few days off. Actually have time for my old favorite..weightlifting. What about you? How much is to much and how much is to little? Dipping below 500 would be to little, while 800 gets to be a bit much.
All about time. Depends how much time I have. I only ride twice a week, as I work 16 and 13 hour shifts, if I'm not working, I'm in class, and if I'm not in class, I'm at clinicals. So I've only been riding twice a week for about 30-35 miles, and I run instead. I also try to get to the gym twice a week. I'd rather ride for 2 hours and 1 hour in the gym than ride for 3 hours.

Overall, I'd rather run a few times a week, hit the gym for injury prevention strengthening and work on my flexibility than cycle 1000 miles a week.
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Old 08-03-17 | 07:06 AM
  #67  
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Originally Posted by WHOOOSSHHH...
How much is to much and how much is to little?
For the past ~10 years I've cycled between 5,000 and 8,500 miles per calendar year. 5,000 seems like the bare minimum in order for me to maintain my sanity; any less than that and I would go stir crazy. 8,500 required a conscious effort to "get in a few extra miles" every week, which started to feel like a chore some days.

At no point did my fitness seem to suffer nor improve noticeably regardless of how many miles I rode...because regardless of whether I'm riding 100 or 200 miles per week, I'm always taking rest/recovery days when appropriate* and I'm also not specifically cycling in order to promote fitness, that's just a fortunate by-product of an activity I do for fun.

*(Which is why I'll probably never ride close to 10,000 miles/year until I'm retired.)

Last edited by Bob Ross; 08-03-17 at 07:09 AM.
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Old 08-03-17 | 09:30 AM
  #68  
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Originally Posted by Nachoman
plus or minus 100 miles per week is about my norm.
That's about where I'm at....I have an unofficial goal of 400/month.

I'd like to double that..35miles/day with a day off. Maybe some longer rides, extra day off here and there. Any more than that and I don't think I would really enjoy it. Sadly...time constraints sort of limit me to 100mi/wk right now, short of getting up an hour or two before the rest of my family and getting out for rides...something I'm seriously considering.
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