500 miles a month
#26
Gunner.
Joined: Aug 2005
Posts: 1,735
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From: Santa Clarita, CA
Bikes: Giant TCR, Spooky Skeletor, Pivot Mach 6
I normally shoot for 5k miles per year. This year though, I took up mountain biking. 25 mountain miles is like 60 rioad miles here in So Cal. I'm now shooting for 3k for the year. Ironically, I will priobably have more saddle time than last year.
#27
Señor Member
Joined: Aug 2008
Posts: 3,744
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From: Brooklyn, NY
Bikes: 2018 Lynskey R380 Ti | 2011 Hampsten Travelissimo Gran Paradiso Ti | 2001 De Rosa Neo Primato - Batik Del Monte, Genius | 1991 Eddy Merckx - Motorola, TSX
I'm curious -- are some of you able to do 400-500 a week without burning out? I would eventually like to reach that high (training to be competitive) but I hear about a lot of people burning out on here. When I ran, it was almost impossible to burn out (100 mpw is still only 11-12 hours a week), but cycling seems like a ton of time spent in the saddle. So I'm just wondering if there's people who ride 50-60 a day and still enjoy it just as much?
All my friends that race do not ride miles, they ride hours/intensity. The really serious ones have a very structured training schedule. Some of them hardly seem to be on the road except for races.
I think trying to be competitive would burn me out--take the fun out of cycling realizing that I will end up something like pack fodder in the Cat 1/2/3 race.
Last edited by kimconyc; 06-01-11 at 10:43 AM.
#28
#30
Portland Fred
Joined: Oct 2005
Posts: 11,553
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Bikes: Custom Winter, Challenge Seiran SL, Fuji Team Pro, Cattrike Road/Velokit, РOS hybrid
I've got a buddy that commutes by bike 50 miles/day. According to a poll sometime back that I can't find, about 5% of the commuters here do 20 miles or more each way. No one does that unless they really like it.
#31
Resident Badass
Joined: Jun 2010
Posts: 80
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From: Rochester, NY
Bikes: 2009 Raleigh Supercourse
I do 5-8hrs/wk. on the bike (~95-150mi.), normally around 6hrs and 120ish miles a week though, not counting just riding to get around. But I also do weightlifting 4 times a week (around 6-8hrs total).
#32
I set a goal of 250 miles/month. I regularly do 100-150 more than that but for me that's a pretty good balance.
I'm trying to balance being a newlywed, my first season of racing (leaving enough energy for the actual race), work, and the rest of my life so I'm doing closer to 250 side.
I usually put in about 5-6 hours a week. I'd like to do more than that but that will take riding before and after work a few days a week.
I'm trying to balance being a newlywed, my first season of racing (leaving enough energy for the actual race), work, and the rest of my life so I'm doing closer to 250 side.
I usually put in about 5-6 hours a week. I'd like to do more than that but that will take riding before and after work a few days a week.
#33
Descends like a rock
Joined: Oct 2010
Posts: 4,034
Likes: 16
From: Fort Worth, TX
Bikes: Scott Foil, Surly Pacer
Commuting gets me 100mi/week when I can do it every day. 500-600mi/month would be about the optimal fun level for me I think. I'm falling way short of that now, but kids, a wife in school, work, a small side business, and life in general keeps me pretty busy.
#34
Last year I biked almost 10,000 miles. June, July, and August alone I rode everyday, averaging almost 41 miles per day and 3752 miles for those 3 months . It became a chore, and not fun. This year I decided that I would ride 500 miles per month and that's it. My fitness does not seem to have suffered, or my endurance. I enjoy my rides and can even take a few days off. Actually have time for my old favorite..weightlifting. What about you? How much is to much and how much is to little? Dipping below 500 would be to little, while 800 gets to be a bit much.
#35
There was a guy who had the record for RAAM some years back. A pro cyclist broke his record handily, and the guy changed his method of training and returned to set the record again I believe. He cut way back on miles and blasted up the intensity even racing some crits. Depends on your goals.
#36
Senior Member


Joined: Apr 2009
Posts: 39,897
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From: New Rochelle, NY
Bikes: too many bikes from 1967 10s (5x2)Frejus to a Sumitomo Ti/Chorus aluminum 10s (10x2), plus one non-susp mtn bike I use as my commuter
Unless you're a professional athlete with obligations, or an amateur racer who feels he needs to train, whatever miles you enjoy riding is the right amount.
Any miles that feel like a chore are that many miles too many.
Any miles that feel like a chore are that many miles too many.
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Chain-L site
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Just because I'm tired of arguing, doesn't mean you're right.
“One accurate measurement is worth a thousand expert opinions” - Adm Grace Murray Hopper - USN
WARNING, I'm from New York. Thin skinned people should maintain safe distance.
FB
Chain-L site
An ounce of diagnosis is worth a pound of cure.
Just because I'm tired of arguing, doesn't mean you're right.
“One accurate measurement is worth a thousand expert opinions” - Adm Grace Murray Hopper - USN
WARNING, I'm from New York. Thin skinned people should maintain safe distance.
#37
I'm happy around 150-250 miles a week during the warmer months (includes commuting and cruising around town as well as road cycling). More than that and it's time to pay more attention to nutrition, hydration, etc. than I really feel like doing. To keep from getting bored, I like to mix in a few short/fast rides with longer (75+ mile) rides, and ride both solo and with groups/partners. In the winter, mileage and time go way down, though I'll still do a few weekly rides of over an hour outdoors in the cold and snow and continue to commute.
I'm also not a racer, nor do I aspire to become a road racer. Cycling is my main hobby and exercise - I always get hurt running, don't care for gyms, and dislike water (because I'm a cat, remember.)
I'm also not a racer, nor do I aspire to become a road racer. Cycling is my main hobby and exercise - I always get hurt running, don't care for gyms, and dislike water (because I'm a cat, remember.)
#38
My rides vary, but a typical RT day is about 30 to 35 miles, and sometimes as high as 50 miles. But, maybe only 4 days a week or so during the summer.
I find the Strava 800 miles per month distance challenges to be challenging, but not to bad for busy months, perhaps adding a couple of century rides.
This month I banged up my knee, and had a bit of a slow month, and am hitting just over 500 miles.
I'll occasionally hit 400 to 500 mile weeks. Those are hard weeks, but I don't think I'd really want to do that every week.
It looks like I got just under 6000 miles last year. I had a bit of a slow spring, but am on target for just over 6000 miles this year, I think.
#39
Senior Member
Joined: May 2015
Posts: 1,003
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Some people only read the thread title and reply, some people read the first post then reply, some people actually read the replies before replying and some people check the date to make sure they're not going to answer a question that was asked 6 years ago. Which type are you?
#40
∏
Joined: Apr 2015
Posts: 335
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From: Willamette Valley
Bikes: Specialized Roubaix, 2011 and 2017
Some people only read the thread title and reply, some people read the first post then reply, some people actually read the replies before replying and some people check the date to make sure they're not going to answer a question that was asked 6 years ago. Which type are you?
It's always tragic/amusing when people answer posts asking for help years later, though.
#41
That's amazing, just as many miles as a professional cyclist. 10000 miles sounds like a single guy, no kids and the endurance, and recovery of superman haha. Monday I do 2 hours with the indoor trainer riding a 1984 continental that weights about the same as a Sherman tank, and just as durable, and according to the computer that's about 25 miles. Tuesday nothing since I gotta do the "family thing". Wednesday 25 miles on and off road with my mountain bike, Thursday indoor trainer 25 miles. Friday family again, Saturday 50 miles on a flat trail using my 1984 trek 560 Reynold's frame. Sunday nothing.
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#42
I just tried doing some combination of cycling monthly mileage. Didn't get this thread until I used 500.
In case it's still relevant I regularly do 200+ km per week, which works out to about 500 miles per month, but most of these are commuting miles, except for July and August.
In case it's still relevant I regularly do 200+ km per week, which works out to about 500 miles per month, but most of these are commuting miles, except for July and August.
#44
Senior Member

Joined: Aug 2007
Posts: 1,207
Likes: 16
Seriously. So many of the zombie thread resurrections are by a first time poster. I've tried to think of clever, ulterior motives, but none come to mind. But why would a first time poster go back six years and choose this thread to respond to?
#46
Some I get, if they're looking for trainers or something, they could easily come up with an old post. I just typed bicycle rollers vs trainers and toward the end of the first page that comes up is a post on Bikeforums from 2009.
But I'm puzzled about this one.
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My fave photo threads on BF
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My fave photo threads on BF
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#47
Mostly Harmless




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