Herniated disc
#2
Galveston County Texas
Joined: Nov 2007
Posts: 33,335
Likes: 1,285
From: In The Wind
Bikes: 02 GTO, 2011 Magnum
The forward lean in road riding has been good for my two herniated disc's.
I have 6000 + miles so far this year.
I have 6000 + miles so far this year.
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Fred "The Real Fred"
Fred "The Real Fred"
Last edited by 10 Wheels; 07-27-12 at 04:55 PM.
#3
Beer >> Sanity
Joined: Oct 2010
Posts: 3,449
Likes: 0
From: Colorado
Bikes: 2014 Evo DA2, 2010 Caad9-4, 2011 Synapse-4, 2013 CaadX-disc
#4
I have 2 in the neck and 2 in the back from car accidents.
Since I cycle they've gotten much better.
Especially the aerobar position with head raised up and shoulders locked seems to help for my neck.
I've gotten into triathlon since a year and the running and swimming seems te be beneficial for me as well.
Since I cycle they've gotten much better.
Especially the aerobar position with head raised up and shoulders locked seems to help for my neck.
I've gotten into triathlon since a year and the running and swimming seems te be beneficial for me as well.
#5
I injured my back playing hockey when I was 18. I've lived with lower back pain for 22 years. When it starts hurting now, (which has become rare) I just go for a ride. The position stretches me out in just the right place and within a few miles the pain is gone.
#6
I have 2 in the neck and 2 in the back from car accidents.
Since I cycle they've gotten much better.
Especially the aerobar position with head raised up and shoulders locked seems to help for my neck.
I've gotten into triathlon since a year and the running and swimming seems te be beneficial for me as well.
Since I cycle they've gotten much better.
Especially the aerobar position with head raised up and shoulders locked seems to help for my neck.
I've gotten into triathlon since a year and the running and swimming seems te be beneficial for me as well.
#7
Senior Member
Joined: Jul 2007
Posts: 459
Likes: 0
From: S. Bay
Bikes: Madone 5.2, Specialized Allez Epic, Giant RiconSE
+1
I have four disks starting from L3-S1. I enjoy cycling so much I dont even remember I have back injury. It has been over 10+yrs now.
I have four disks starting from L3-S1. I enjoy cycling so much I dont even remember I have back injury. It has been over 10+yrs now.
I have 2 in the neck and 2 in the back from car accidents.
Since I cycle they've gotten much better.
Especially the aerobar position with head raised up and shoulders locked seems to help for my neck.
I've gotten into triathlon since a year and the running and swimming seems te be beneficial for me as well.
Since I cycle they've gotten much better.
Especially the aerobar position with head raised up and shoulders locked seems to help for my neck.
I've gotten into triathlon since a year and the running and swimming seems te be beneficial for me as well.
#8
Senior Member
Joined: May 2007
Posts: 1,946
Likes: 1
From: Pennsylvania
Bikes: Pedal Force RS2, Canyon, Basso, Tommaso, Rock Racing, Schwinn, SWOBO, Trek
I have had two dicsonomies of the spinal surgery kind and helped with the pain but didn't cure it. My neurosurgeon said biking would be bad, I did it anyway and never looked back. I take oxycontin on a regular basis for it and stenosis.
I ride 300+ miles a month and yes, as has been posted the aero position helps.
I ride 300+ miles a month and yes, as has been posted the aero position helps.
#9
Ride the Santa Cruz Mtns!
Joined: Jul 2011
Posts: 115
Likes: 0
Bikes: Felt Curbside, Cervelo R3 Rival, Specialized Tarmac Pro SL4 Ultegra Di2
L3-L5. Had microsurgical disectomy done on L4 and L5, since L3 was only partial. Most days, it's fine. But on the days I can't stand straight totally (when my back is not stretched out yet), i can still hammer hard on the bike without any pain. Weird.
#10
Ghost Ryding 24/7
Joined: Aug 2011
Posts: 2,185
Likes: 2
From: Canada/604
Bikes: Giant Defy with Dura Ace group, & Ksyrium SL's,Specialized Allez Shimano mixed/mashed,2011 Opus Sentiero,2008 Kona Jake the Snake,Custom built track/fixed,Stumpy Hartail,Kuwahara/ET bike.
I'm not sure if I have a herniated disc( waiting to see my doc in 3 days) but I have a bad back(& knees) from my previous job. It would keep me bed-ridden for days @ a time sometime.
I find cycling keeps my joints feeling good, if I keep them moving, the pain subsides. I notice when I get lazy/busy, & not ride as much my back will act/flare up.
I find cycling keeps my joints feeling good, if I keep them moving, the pain subsides. I notice when I get lazy/busy, & not ride as much my back will act/flare up.
#11
Senior Member
Joined: Apr 2010
Posts: 6,341
Likes: 326
From: Mountain View, CA USA and Golden, CO USA
Bikes: 97 Litespeed, 50-39-30x13-26 10 cogs, Campagnolo Ultrashift, retroreflective rims on SON28/PowerTap hubs
Yes. L4-L5. Horrible sneezing accident (according to all the doctors and X-ray technicians that happens).
For much of a year I could only ride an upright hybrid (ugh) although eventually riding a proper road bike didn't produce any symptoms.
Does it aggravate the condition?
#12
I ruptured 2 disc and had spinal surgery to repair the damage. Since then I've been fine.
I would ask your doctor about this and if riding could worsen the condition and lead to ruptures as I wouldn't wish that kind of pain on anyone.
I would ask your doctor about this and if riding could worsen the condition and lead to ruptures as I wouldn't wish that kind of pain on anyone.
#13
Senior Member
Joined: May 2007
Posts: 1,946
Likes: 1
From: Pennsylvania
Bikes: Pedal Force RS2, Canyon, Basso, Tommaso, Rock Racing, Schwinn, SWOBO, Trek
I know exactly what kind of pain you are talking about.....that ripping insidious nerve pain which keeps you in a fetal position that goes down your leg into foot. NO PITY on this one, but I actually had a gun to my head until my girlfriend screamed, cops came, all OK, went to hospital.
#14
Should Be More Popular




Joined: Dec 2007
Posts: 46,111
Likes: 11,716
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
#15
I know exactly what kind of pain you are talking about.....that ripping insidious nerve pain which keeps you in a fetal position that goes down your leg into foot. NO PITY on this one, but I actually had a gun to my head until my girlfriend screamed, cops came, all OK, went to hospital.
I was misdiagnosed for several months (true story) and was sleeping in a bathtub full of cold water for about an hour a night. At one point I was taken to the hospital, given 3 injections of Demerol and all it did was enable me to crawl (true story) into a cab to go home.
I had an MRI the next day and surgery the day after that.
Not stuff to screw around with.
#16
Pars defect 9mm Grade 1 L5-S1 slip, exaggerated spinal curvature, degenerated bulging disc, sciatica left side causing total paralysis, advanced right and left facet syndrome. Can't say everything I've been through the last two years but cycling is the best exercise I do among many other forms of exercise. I can actually walk mostly normal in minimal pain for a few hour after riding.
I do realize cycling is no cure though.
I do realize cycling is no cure though.
#17
Freddin' it
Joined: Jul 2008
Posts: 807
Likes: 1
From: Wichita
L4-L5 rupture in 2002. Can't sit long, walk far, or run at all, but I can ride my road bike all day long, as I'm leaned forward taking the weight/pressure off my spine. But as datlas said, it depends on your unique rupture.
#18
Slacker

Joined: May 2009
Posts: 1,297
Likes: 7
From: North Orange County, in Southern California
Bikes: 1987 Trek 560 Pro, 1983 SR Semi Pro, 2010 Motobecane Le Champion Titanium, 2011 Trek Fuel EX8
I ride with a friend who is in his 70's. He's come back from two back surgeries. The first was for sciatica, bad enough to give him all manner of shooting pains in his legs. Shortly after working to get back on the bike after that operation, he had a ruptured/herniated disc (dunno which vertebrae were involved) which also caused a lot of pain. He's back on the bike after surgery for that. I'm sure he would've preferred not to have surgery in either case, but taking vicodin was making it hard to ride, as well; apparently one side effect is shortness of breath.
#19
Broken neck Ken


Joined: Oct 2008
Posts: 5,221
Likes: 3,516
From: Portland, OR
Bikes: Trek Domane SL6 Gen 3, Soma Fog Cutter, Detroit Bikes Sparrow FG, Trek Mt Track XCNimbus MUni
After surgery I found the road bike position aggrivated the nerve no matter what adjustments I made. I did a couple centuries on a MTB, which was better but rough on the neck & shoulders. Switched to a recumbent and all is well.
#20
Senior Member
Joined: May 2007
Posts: 1,946
Likes: 1
From: Pennsylvania
Bikes: Pedal Force RS2, Canyon, Basso, Tommaso, Rock Racing, Schwinn, SWOBO, Trek
I ride with a friend who is in his 70's. He's come back from two back surgeries. The first was for sciatica, bad enough to give him all manner of shooting pains in his legs. Shortly after working to get back on the bike after that operation, he had a ruptured/herniated disc (dunno which vertebrae were involved) which also caused a lot of pain. He's back on the bike after surgery for that. I'm sure he would've preferred not to have surgery in either case, but taking vicodin was making it hard to ride, as well; apparently one side effect is shortness of breath.
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