Shimming Shoes.
#1
Thread Starter
Junior Member
Joined: May 2013
Posts: 8
Likes: 0
Shimming Shoes.
Hey guys, first time poster, just got my first road bike last week as well as my first pair of pedals, cleats, and shoes. I need help with one thing, I was born with one leg longer than another to the point where my right leg was 7 cm longer. i had a surgery ten years ago and they were able to make my right leg shorter by 5 cm. that leaves me with about 2 cm difference still, I dont wear inserts normally anymore. I was told by a friend that i should have my shoes shimmed and maybe also have inserts added too. I definitely feel a slight loss of power as well as some discomfort on a 33 mile ride i did this weekend. Anyone have experience with this? Maybe point me to the right direction? Any help will be greatly appreciated. Thanks for all the great posts here!
#2
Senior Member
Joined: May 2006
Posts: 1,743
Likes: 203
From: San Francisco, CA and Treasure Island, FL
Buy or have someone make you a 2cm cleat riser. The riser mounts to the shoe and the cleat to the riser. Google "bicycle cleat riser", although I see that's not all that productive.
#4
Senior Member
Joined: May 2010
Posts: 2,435
Likes: 3
From: Pittsburgh, PA
Bikes: Colnago, Cervelo, Scott
#5
Senior Member

Joined: Nov 2003
Posts: 12,275
Likes: 6
From: SE Minnesota
Bikes: are better than yours.






