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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Shimming Shoes.

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Old 05-07-13 | 05:14 PM
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Shimming Shoes.

Hey guys, first time poster, just got my first road bike last week as well as my first pair of pedals, cleats, and shoes. I need help with one thing, I was born with one leg longer than another to the point where my right leg was 7 cm longer. i had a surgery ten years ago and they were able to make my right leg shorter by 5 cm. that leaves me with about 2 cm difference still, I dont wear inserts normally anymore. I was told by a friend that i should have my shoes shimmed and maybe also have inserts added too. I definitely feel a slight loss of power as well as some discomfort on a 33 mile ride i did this weekend. Anyone have experience with this? Maybe point me to the right direction? Any help will be greatly appreciated. Thanks for all the great posts here!
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Old 05-07-13 | 05:39 PM
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Buy or have someone make you a 2cm cleat riser. The riser mounts to the shoe and the cleat to the riser. Google "bicycle cleat riser", although I see that's not all that productive.
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Old 05-07-13 | 05:53 PM
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Thanks! ill do that! What do you think would be the most productive?
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Old 05-07-13 | 06:00 PM
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https://www.bikefit.com/p-24-1-pack-3...ngth-shim.aspx
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Old 05-07-13 | 06:01 PM
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Originally Posted by Dragonguy83
Thanks! ill do that! What do you think would be the most productive?
Going to a competent fitter who does this kind of thing every day.
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Old 05-07-13 | 06:08 PM
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I think you're right. I have a local bike shop that has been super helpful the last few weeks. just wanted to see if anyone had heard of a cheaper way to do this. thanks againQ!
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