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Search: Posts Made By: PeteHski
Showing results 1 to 4 of 4
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Forum: Training & Nutrition
02-05-24, 10:29 AM
Replies: 51
Views: 2,444
Posted By PeteHski

Thanks for the clarification. I was wondering if...

Thanks for the clarification. I was wondering if you meant cardio based gym work like circuit training.
Forum: Training & Nutrition
02-05-24, 04:55 AM
Replies: 51
Views: 2,444
Posted By PeteHski

I’m curious what gym work you do specifically for...

I’m curious what gym work you do specifically for endurance? I’m the opposite. I use the gym primarily to gain muscle strength and rely on my bike for building endurance.
Forum: Training & Nutrition
01-31-24, 06:44 AM
Replies: 51
Views: 2,444
Posted By PeteHski

I found this podcast (ZOE interview with Prof....

I found this podcast (ZOE interview with Prof. Ben Wall) very interesting in regard to protein intake and the anabolic window for recovery. A lot of coaches still follow the principle of consuming...
Forum: Training & Nutrition
01-30-24, 03:21 PM
Replies: 51
Views: 2,444
Posted By PeteHski

I assume you meant 25g in a single meal?

I assume you meant 25g in a single meal?
Showing results 1 to 4 of 4


 
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